Kristina Dahlberg<\/strong>, dietist p\u00e5 v\u00e5rdcentralerna i \u00c5storp, Drottningh\u00f6g och S\u00f6der\u00e5sen, \u00e4r m\u00e4ttande livsmedel ofta ocks\u00e5 de mest prisv\u00e4rda.<\/p>\n\u201dAtt \u00e4ta mer h\u00e4lsosamt kan ofta g\u00e5 hand i hand med att \u00e4ta billigare. Fullkorn och gr\u00f6nsaker m\u00e4ttar bra vilket g\u00f6r att kostnaderna kan h\u00e5llas nere\u201d, s\u00e4ger Kristina Dahlberg.<\/p>\n
Frysta gr\u00f6nsaker \u2013 h\u00e4lsosamt och prisv\u00e4rt<\/p>\n
Hon pekar p\u00e5 att frukt och gr\u00f6nsaker \u00e4r billigast n\u00e4r de \u00e4r i s\u00e4song och lyfter svenska \u00e4pplen som ett prisv\u00e4rt alternativ till juice och fruktsoppor. Frysen beskrivs ocks\u00e5 som ett s\u00e4kert kort.<\/p>\n
\u201dFrysta gr\u00f6nsaker \u00e4r n\u00e4ringsrika, f\u00e4rdigskalade och har oftast ett bra pris \u00e5ret om\u201d, s\u00e4ger Kristina Dahlberg, som \u00e4ven tipsar om att konservera, torka eller sylta r\u00e5varor under sk\u00f6rdeperioder.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e5ra matvanor har stor betydelse f\u00f6r h\u00e4lsan. En kost rik p\u00e5 fullkorn kan minska risken f\u00f6r sjukdomar som…\n","protected":false},"author":2,"featured_media":153092,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[595,113,112,6081,13935,14543,349,34,31,33,32,30],"class_list":["post-153091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-mat","tag-halsa","tag-health","tag-kost","tag-kosthallning","tag-matvanor","tag-privatekonomi","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115996105397695897","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/153091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=153091"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/153091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/153092"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=153091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=153091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=153091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}