{"id":175630,"date":"2026-02-26T01:34:18","date_gmt":"2026-02-26T01:34:18","guid":{"rendered":"https:\/\/www.europesays.com\/se\/175630\/"},"modified":"2026-02-26T01:34:18","modified_gmt":"2026-02-26T01:34:18","slug":"ny-forskning-vanliga-livsmedel-kan-stora-tarmfloran-sa-paverkas-din-halsa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/175630\/","title":{"rendered":"Ny forskning: Vanliga livsmedel kan st\u00f6ra tarmfloran \u2013 s\u00e5 p\u00e5verkas din h\u00e4lsa"},"content":{"rendered":"<p>Tillsatser som anv\u00e4nds f\u00f6r att f\u00f6rb\u00e4ttra smak, konsistens och h\u00e5llbarhet i ultraprocessade livsmedel kan st\u00f6ra balansen i tarmens mikrobiom. <a href=\"https:\/\/www.bbc.com\/future\/article\/20260220-how-ultra-processed-foods-influence-our-gut-microbiome\" rel=\"nofollow noopener\" target=\"_blank\">Det rapporterar BBC<\/a> med h\u00e4nvisning till flera nya studier.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/banken-stoppade-hennes-utlandsbetalningar-vill-veta-var-pengarna-tar-vagen\/\" rel=\"nofollow noopener\" target=\"_blank\">Banken stoppade hennes utlandsbetalningar: \u201cVill veta var pengarna tar v\u00e4gen\u201d<\/a><\/p>\n<p>Mikrobiomet \u2013 de biljoner mikroorganismer som lever i v\u00e5ra tarmar \u2013 beskrivs som avg\u00f6rande f\u00f6r allt fr\u00e5n \u00e4mnesoms\u00e4ttning till hj\u00e4rnh\u00e4lsa. <strong>Melissa Lane<\/strong>, n\u00e4ringsepidemiolog vid Deakin University, liknar m\u00e5ngfalden av bakterier vid en skog: \u201dJu fler mikrober och ju fler olika typer du har, desto st\u00f6rre motst\u00e5ndskraft har du mot st\u00f6rningar\u201d, f\u00f6rklarar hon.<\/p>\n<p>Finns i m\u00e5nga livsmedel<\/p>\n<p>En l\u00e5g bakteriell m\u00e5ngfald har kopplats till s\u00f6mnproblem, s\u00e4mre tarmh\u00e4lsa och \u00f6kad inflammation, medan h\u00f6g m\u00e5ngfald f\u00f6rknippas med b\u00e4ttre h\u00e4lsa och l\u00e4ngre livsl\u00e4ngd. <strong>Sarah Berry<\/strong>, professor i nutrition vid King\u2019s College London, beskriver mikrobiomet som \u201dett helt ekosystem\u201d och \u201dsom ett extra organ i kroppen\u201d.<\/p>\n<p>S\u00e4rskilt fokus riktas mot emulgeringsmedel \u2013 \u00e4mnen som g\u00f6r att fett och vatten kan blandas och som ofta anv\u00e4nds i glass, br\u00f6d och f\u00e4rdigr\u00e4tter. En brittisk analys visar att omkring h\u00e4lften av unders\u00f6kta livsmedel i stormarknader inneh\u00f6ll emulgeringsmedel.<\/p>\n<p>Forskning p\u00e5 m\u00f6ss, ledd av <strong>Benoit Chassaing<\/strong> vid Institut Pasteur i Paris, visade att l\u00e5ga doser av tv\u00e5 vanliga emulgeringsmedel fick tarmbakterier att tr\u00e4nga n\u00e4rmare tarmv\u00e4ggen, vilket ledde till inflammation. I en mindre studie p\u00e5 m\u00e4nniskor s\u00e5g forskarna att ett vanligt f\u00f6rtjockningsmedel p\u00e5verkade tarmfloran och minskade andelen gynnsamma bakterier.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/mat-dryck\/bryggt-svagdricka-i-100-ar-utan-recept-grund-for-var-svenska-matkultur\/\" rel=\"nofollow noopener\" target=\"_blank\">Bryggt svagdricka i 100 \u00e5r utan recept: \u201cGrund f\u00f6r v\u00e5r svenska matkultur\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Tillsatser som anv\u00e4nds f\u00f6r att f\u00f6rb\u00e4ttra smak, konsistens och h\u00e5llbarhet i ultraprocessade livsmedel kan st\u00f6ra balansen i tarmens&hellip;\n","protected":false},"author":2,"featured_media":175631,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[595,113,112,9756,34,15459,31,33,32,30,4727,15460],"class_list":["post-175630","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-mat","tag-halsa","tag-health","tag-mat-och-dryck","tag-se","tag-skrapmat","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-tillsatser","tag-ultraprocessad-mat"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116134363973662137","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/175630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=175630"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/175630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/175631"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=175630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=175630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=175630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}