{"id":179199,"date":"2026-03-02T11:29:08","date_gmt":"2026-03-02T11:29:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/179199\/"},"modified":"2026-03-02T11:29:08","modified_gmt":"2026-03-02T11:29:08","slug":"studie-korta-traningspass-battre-an-langre-for-65-plus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/179199\/","title":{"rendered":"Studie: Korta tr\u00e4ningspass b\u00e4ttre \u00e4n l\u00e4ngre f\u00f6r 65 plus"},"content":{"rendered":"<p>Bakom forskningen st\u00e5r <strong>Sofi Sandstr\u00f6m<\/strong>, vid Institutionen f\u00f6r diagnostik och intervention. <a href=\"https:\/\/umu.diva-portal.org\/smash\/record.jsf?pid=diva2%3A2024966&amp;dswid=-3852\" rel=\"nofollow noopener\" target=\"_blank\">I avhandlingen<\/a> har Sofi Sandstr\u00f6m unders\u00f6kt hur olika tr\u00e4ningsintensitet p\u00e5verkar kondition, muskelstyrka och hj\u00e4rnans funktion hos personer \u00f6ver 65 \u00e5r.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/celebriteter\/detaljerna-i-soldoktorns-nya-bok-sa-borjade-karlekssagan-med-lotta-engberg\/\" rel=\"nofollow noopener\" target=\"_blank\">Detaljerna i \u201cSoldoktorns\u201d nya bok: S\u00e5 b\u00f6rjade k\u00e4rlekssagan med Lotta Engberg<\/a><\/p>\n<p>\u201cEn av de mest sp\u00e4nnande uppt\u00e4ckterna i min forskning \u00e4r kopplingen mellan muskelstyrka och hur hj\u00e4rnan fungerar. N\u00e4r man kortar ner passen och h\u00f6jer intensiteten verkar \u00e4ldre kunna f\u00e5 extra f\u00f6rdelar b\u00e5de f\u00f6r benstyrkan och arbetsminnet\u201d, s\u00e4ger Sofi Sandstr\u00f6m <a href=\"https:\/\/www.umu.se\/nyheter\/hogintensiv-traning-ar-bra-aven-for-65-plussare_12163728\/\" rel=\"nofollow noopener\" target=\"_blank\">i ett uttalande p\u00e5 Ume\u00e5 universitets webbplats<\/a>. <\/p>\n<p>Gav b\u00e4ttre effekt<\/p>\n<p>Studien omfattade 68 personer i \u00e5ldrarna 66 till 79 \u00e5r som vanligtvis inte tr\u00e4nade regelbundet. Deltagarna delades in i tv\u00e5 grupper och tr\u00e4nade tv\u00e5 g\u00e5nger i veckan under tre m\u00e5nader p\u00e5 station\u00e4ra cyklar. Den ena gruppen genomf\u00f6rde 40 minuter medelintensiv konditionstr\u00e4ning per pass. Den andra utf\u00f6rde h\u00f6gintensiv intervalltr\u00e4ning med tio sexsekundersintervaller under ett 20 minuter l\u00e5ngt pass.<\/p>\n<p>Resultaten visar att kondition och blodtryck f\u00f6rb\u00e4ttrades i liknande omfattning i b\u00e5da grupperna. D\u00e4remot gav den h\u00f6gintensiva tr\u00e4ningen b\u00e4ttre effekt p\u00e5 benstyrka och arbetsminne.<\/p>\n<p>Vid tester med magnetkamera kunde forskarna ocks\u00e5 se att \u00f6kad benstyrka h\u00e4ngde samman med \u00f6kad aktivering i frontalloben under arbetsminnestest. Dessutom f\u00f6rb\u00e4ttrades arbetsminnet \u00e4ven hos deltagare med mer omfattande \u00e5ldersrelaterade f\u00f6r\u00e4ndringar i hj\u00e4rnans vitsubstans.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/mat-dryck\/ravarorna-du-bor-kopa-frysta-sparar-bade-pengar-och-mat\/\" rel=\"nofollow noopener\" target=\"_blank\">R\u00e5varorna du b\u00f6r k\u00f6pa frysta \u2013 sparar b\u00e5de pengar och mat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bakom forskningen st\u00e5r Sofi Sandstr\u00f6m, vid Institutionen f\u00f6r diagnostik och intervention. I avhandlingen har Sofi Sandstr\u00f6m unders\u00f6kt hur&hellip;\n","protected":false},"author":2,"featured_media":179200,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[5444,632,11108,113,112,6526,34,4595,31,33,32,30,331,5386,2565],"class_list":["post-179199","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-aldre","tag-forskning","tag-forskningsstudie","tag-halsa","tag-health","tag-motion","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning","tag-umea","tag-umea-universitet"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116159353108223472","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/179199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=179199"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/179199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/179200"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=179199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=179199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=179199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}