{"id":189820,"date":"2026-03-13T17:27:09","date_gmt":"2026-03-13T17:27:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/189820\/"},"modified":"2026-03-13T17:27:09","modified_gmt":"2026-03-13T17:27:09","slug":"ny-studie-kosttillskott-kan-minska-angest-pa-tva-veckor","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/189820\/","title":{"rendered":"Ny studie: Kosttillskott kan minska \u00e5ngest p\u00e5 tv\u00e5 veckor"},"content":{"rendered":"<p>Studien fr\u00e5n Leiden universitet i Nederl\u00e4nderna pekar p\u00e5 att probiotika kan ha en positiv effekt p\u00e5 m\u00e4nniskors psykiska m\u00e5ende, <a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/yEdxJJ\/ssri-antidepressiv-medicin-sexlust-forskning\" rel=\"nofollow noopener\" target=\"_blank\">skriver Aftonbladet<\/a>.<\/p>\n<p>Probiotika \u00e4r levande bakterier som finns b\u00e5de i kosttillskott och i vissa livsmedel, exempelvis yoghurt, surk\u00e5l, fermenterad ost och kimchi. I studien, som publicerats i tidskriften Nature, deltog 88 friska vuxna personer. Deltagarna delades in i tv\u00e5 lika stora grupper.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/samhalle\/40-ar-efter-tjernobyl-sa-paverkas-vi-annu-idag\/\" rel=\"nofollow noopener\" target=\"_blank\">S\u00e5 str\u00e5lskadad \u00e4r maten i Sverige efter Tjernobyl \u2013 fortfarande<\/a><\/p>\n<p>Den ena gruppen fick dagliga tillskott av probiotika under en m\u00e5nad. Tillskottet inneh\u00f6ll bland annat bakteriestammarna lactobacillus och bifidobacterium. Den andra gruppen fick under samma period ett placebopulver.<\/p>\n<p>\u201cBlev lite gladare\u201d<\/p>\n<p>Deltagarna fick l\u00f6pande rapportera sitt hum\u00f6r och svara p\u00e5 psykologiska fr\u00e5geformul\u00e4r. Resultaten visade att gruppen som tog probiotika upplevde mindre negativa k\u00e4nslor j\u00e4mf\u00f6rt med placebogruppen. Effekten b\u00f6rjade m\u00e4rkas redan efter tv\u00e5 veckor.<\/p>\n<p><strong>Robert Brummer<\/strong>, professor i gastroenterologi och klinisk nutrition vid \u00d6rebro universitet, s\u00e4ger till Aftonbladet att resultaten ligger i linje med tidigare forskning.<\/p>\n<p>\u201dEgentligen \u00e4r det inte s\u00e5 revolutionerande vad de har kommit fram till. Man s\u00e5g att probiotikan hade effekten att studiedeltagarna blev lite gladare, men inte s\u00e5 mycket. Framf\u00f6r allt blev de negativa k\u00e4nslorna mindre\u201d, s\u00e4ger Robert Brummer.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/resor\/varningen-turister-luras-via-tiktok-billigt-boende-bara-bluff\/\" rel=\"nofollow noopener\" target=\"_blank\">Varningen: Turister luras via TikTok \u2013 billigt boende bara bluff<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Studien fr\u00e5n Leiden universitet i Nederl\u00e4nderna pekar p\u00e5 att probiotika kan ha en positiv effekt p\u00e5 m\u00e4nniskors psykiska&hellip;\n","protected":false},"author":2,"featured_media":189821,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[10416,632,11108,113,112,6082,16180,34,4595,31,33,32,30,10399],"class_list":["post-189820","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-angest","tag-forskning","tag-forskningsstudie","tag-halsa","tag-health","tag-kosttillskott","tag-probiotika","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-valmaende"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116223046171201197","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/189820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=189820"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/189820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/189821"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=189820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=189820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=189820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}