{"id":192500,"date":"2026-03-16T23:24:09","date_gmt":"2026-03-16T23:24:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/192500\/"},"modified":"2026-03-16T23:24:09","modified_gmt":"2026-03-16T23:24:09","slug":"vanlig-orsak-bakom-restless-legs-lakare-uppmanar-att-kontrollera-jarnet","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/192500\/","title":{"rendered":"Vanlig orsak bakom restless legs \u2013 l\u00e4kare uppmanar att kontrollera j\u00e4rnet"},"content":{"rendered":"<p>Nya rekommendationer i v\u00e5rden<\/p>\n<p>Mot bakgrund av forskningen har Region Stockholm uppdaterat sina behandlingsrekommendationer. Nu rekommenderas att j\u00e4rndep\u00e5erna kontrolleras tidigt n\u00e4r patienter utreds f\u00f6r restless legs.<\/p>\n<p>Om v\u00e4rdena ligger l\u00e5gt, eller i det nedre normalintervallet, kan j\u00e4rnbehandling bli aktuellt.<\/p>\n<p>\u201cDet h\u00e4r \u00e4r egentligen inget stort paradigmskifte. Det handlar mer om att tydligg\u00f6ra n\u00e5got som m\u00e5nga redan har k\u00e4nt till, att j\u00e4rn kan vara v\u00e4rt att pr\u00f6va f\u00f6rst\u201d, s\u00e4ger Anders Johansson.<\/p>\n<p>Samtidigt avr\u00e5der l\u00e4kare fr\u00e5n att b\u00f6rja behandla sig sj\u00e4lv med j\u00e4rntabletter.<\/p>\n<p>\u201cOm j\u00e4rnniv\u00e5erna \u00e4r normala tar kroppen \u00e4nd\u00e5 inte upp mer j\u00e4rn via tarmen. J\u00e4rn ges d\u00e4rf\u00f6r oftast som infusion, allts\u00e5 via dropp, n\u00e4r behandling med j\u00e4rn \u00e4r aktuell.\u201d<\/p>\n<p>Kan ha flera olika orsaker<\/p>\n<p>Restless legs kan ha flera bakomliggande orsaker. Tillst\u00e5ndet \u00e4r relativt vanligt under graviditet, ungef\u00e4r var femte gravid kan drabbas, men besv\u00e4ren brukar d\u00e5 f\u00f6rsvinna efter f\u00f6rlossningen.<\/p>\n<p>\u00c4ven andra sjukdomar kan f\u00f6rv\u00e4rra symtomen, till exempel s\u00f6mnapn\u00e9, kronisk njursjukdom, diabetes, MS eller Parkinsons sjukdom. Vissa l\u00e4kemedel kan ocks\u00e5 bidra till besv\u00e4ren.<\/p>\n<p>Livsstilsfaktorer kan ocks\u00e5 spela roll.<\/p>\n<p>\u201cDet finns m\u00e5nga f\u00f6rv\u00e4rrande faktorer. Alkohol \u00e4r en sak som kan f\u00f6rv\u00e4rra symtomen och d\u00e5 g\u00e5r det att \u00e5tg\u00e4rda problemen genom att se \u00f6ver sina vanor\u201d, s\u00e4ger Anders Johansson. <\/p>\n<p>                                    S\u00e5 kan du minska besv\u00e4ren<\/p>\n<ul class=\"paywall hyperion-css-e9gx76\" data-test-tag=\"list\">\n<li class=\"hyperion-css-1d843yr\">Kolla j\u00e4rnv\u00e4rde.<\/li>\n<li class=\"hyperion-css-1d843yr\">Dra ned p\u00e5 alkohol, kaffe och nikotin.<\/li>\n<li class=\"hyperion-css-1d843yr\">Se \u00f6ver biverkningar av eventuella l\u00e4kemedel.<\/li>\n<li class=\"hyperion-css-1d843yr\">Motion under dagen och promenad innan l\u00e4ggning kan minska besv\u00e4r, medan intensiv tr\u00e4ning p\u00e5 kv\u00e4llen kan f\u00f6rv\u00e4rra dem.<\/li>\n<li class=\"hyperion-css-1d843yr\">Massage, avslappning, v\u00e4rmedyna eller v\u00e4xelvis dusch av f\u00f6tterna med v\u00e4rme och kyla kan lindra symptomen.<\/li>\n<li class=\"hyperion-css-1d843yr\">Efterstr\u00e4va regelbunden s\u00f6mnrytm.<\/li>\n<li class=\"hyperion-css-1d843yr\">Om du har betydande besv\u00e4r kontakta en v\u00e5rdcentral s\u00e5 kan en l\u00e4kare reda ut vilken behandlingsstrategi som \u00e4r r\u00e4tt f\u00f6r dig.<\/li>\n<\/ul>\n<p class=\"paywall hyperion-css-1v9qo5x\">K\u00e4lla: 1177 och Anders Johansson, \u00f6verl\u00e4kare i neurologi vid Karolinska universitetssjukhuset.<\/p>\n<p>                        L\u00e4s mer p\u00e5 News55:<\/p>\n<p><a href=\"https:\/\/www.news55.se\/privatekonomi\/boende\/ar-den-svenska-bostadsmarknaden-trasig\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00c4r den svenska bostadsmarknaden trasig?<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/privatekonomi\/kvinnor-lyckas-battre-pa-borsen-trots-lagre-risk\/\" rel=\"nofollow noopener\" target=\"_blank\">Kvinnor lyckas b\u00e4ttre p\u00e5 b\u00f6rsen \u2013 trots l\u00e4gre risk<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/livsstil\/kultur-noje\/har-ligger-500-000-djur-i-frysen-nu-ar-utrymmet-slut\/\" rel=\"nofollow noopener\" target=\"_blank\">H\u00e4r ligger 500 000 djur i frysen \u2013 nu \u00e4r utrymmet slut<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/privatekonomi\/nya-bankid-krav-kan-sla-mot-tusentals-pensionarer\/\" rel=\"nofollow noopener\" target=\"_blank\">Nya BankID-krav kan sl\u00e5 mot tusentals pension\u00e4rer<\/a><\/p>\n<p>L\u00e4s mer fr\u00e5n News55 &#8211; v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Nya rekommendationer i v\u00e5rden Mot bakgrund av forskningen har Region Stockholm uppdaterat sina behandlingsrekommendationer. Nu rekommenderas att j\u00e4rndep\u00e5erna&hellip;\n","protected":false},"author":2,"featured_media":192501,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,16278,16279,34,14804,31,33,32,30],"class_list":["post-192500","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-jarnbrist","tag-restless-legs","tag-se","tag-somnproblem","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116241436736878475","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/192500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=192500"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/192500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/192501"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=192500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=192500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=192500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}