{"id":193896,"date":"2026-03-18T12:12:08","date_gmt":"2026-03-18T12:12:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/193896\/"},"modified":"2026-03-18T12:12:08","modified_gmt":"2026-03-18T12:12:08","slug":"populara-halsotrenden-proteinet-som-far-storstryk-i-ny-studie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/193896\/","title":{"rendered":"Popul\u00e4ra h\u00e4lsotrenden: Proteinet som f\u00e5r storstryk i ny studie"},"content":{"rendered":"<p><a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2026\/fo\/d5fo02653a\" rel=\"nofollow noopener\" target=\"_blank\">Studien<\/a>, som genomf\u00f6rdes av <strong>Samira Prado<\/strong>, <strong>Robert Brummer<\/strong> och <strong>Annalena Kamm<\/strong>, omfattade 29 friska deltagare under \u00e5tta veckor. Under den senare delen av studien fick deltagarna successivt \u00f6ka sitt intag av \u00e4rtprotein, samtidigt som forskarna analyserade prover fr\u00e5n blod, urin och avf\u00f6ring.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/celebriteter\/efter-20-ar-mystiken-sprackt-han-ar-banksy\/\" rel=\"nofollow noopener\" target=\"_blank\">Efter 20 \u00e5r: Mystiken spr\u00e4ckt \u2013 han \u00e4r Banksy<\/a><\/p>\n<p>\u201cKroppen beh\u00f6ver protein och \u00e4rtprotein \u00e4r mer h\u00e4lsosamt \u00e4n m\u00e5nga andra v\u00e4xtbaserade proteink\u00e4llor. Samtidigt pekar v\u00e5r studie p\u00e5 att ett h\u00f6gt intag av \u00e4rtprotein kan ha negativ effekt p\u00e5 tarmh\u00e4lsan\u201d, s\u00e4ger Samira Prado, forskare i biomedicin och nutrition<a href=\"https:\/\/www.oru.se\/nyheter\/lagom-ar-bast-for-mycket-protein-kan-vara-negativt\/\" rel=\"nofollow noopener\" target=\"_blank\"> i en artikel p\u00e5 \u00d6rebro universitets hemsida<\/a>.<\/p>\n<p>Fick s\u00e4mre tarmh\u00e4lsa<\/p>\n<p>Resultaten visade att vissa deltagare uppvisade negativa f\u00f6r\u00e4ndringar kopplade till tarmh\u00e4lsa n\u00e4r proteinintaget \u00f6kade. D\u00e4remot noterades inga v\u00e4rden \u00f6ver gr\u00e4nsen f\u00f6r inflammation under studiens g\u00e5ng.<\/p>\n<p>Forskarna betonar att resultaten understryker vikten av att anpassa kosten individuellt, snarare \u00e4n att generellt \u00f6ka proteinintaget.<\/p>\n<p>\u201cAtt str\u00f6 proteinpulver p\u00e5 maten och tro att man ska leva l\u00e4ngre \u00e4r inte s\u00e5 smart. Att \u00e4ta f\u00f6r mycket \u00e4rtprotein kan f\u00e5 negativa effekter\u201d, s\u00e4ger Robert Brummer, professor i gastroenterologi och klinisk nutrition.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/edward-blom-varnar-dejtbraket-om-notan-kan-forstora-relationen\/\" rel=\"nofollow noopener\" target=\"_blank\">Edward Blom varnar: Dejtbr\u00e5ket om notan kan f\u00f6rst\u00f6ra relationen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Studien, som genomf\u00f6rdes av Samira Prado, Robert Brummer och Annalena Kamm, omfattade 29 friska deltagare under \u00e5tta veckor.&hellip;\n","protected":false},"author":2,"featured_media":193897,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[632,11108,16370,113,112,14314,16371,34,4595,31,33,32,30],"class_list":["post-193896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-forskning","tag-forskningsstudie","tag-gronsaker","tag-halsa","tag-health","tag-kott","tag-protein","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116250119039738643","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/193896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=193896"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/193896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/193897"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=193896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=193896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=193896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}