S\u00e5 kan du bli lyckligare <\/p>\n
Lyckoforskaren Filip Fors Connolly<\/strong> vid Ume\u00e5 universitet delar med sig av tips f\u00f6r hur vi kan \u00f6ka v\u00e5r lycka. <\/p>\n Ett r\u00e5d \u00e4r att v\u00e5ga prata med fr\u00e4mlingar, till exempel n\u00e4r man sitter p\u00e5 bussen eller i annan kollektivtrafik. <\/p>\n \u201cMan har testat det i experiment och det visar sig att m\u00e5nga tycker det \u00e4r trevligare \u00e4n vad man trodde p\u00e5 f\u00f6rhand, n\u00e4r man v\u00e4l provar att g\u00f6ra det\u201d, s\u00e4ger han i Sveriges Radio<\/a>. <\/p>\n Mening och gemenskap <\/p>\n Han betonar ocks\u00e5 vikten av b\u00e5de social och fysisk aktivitet. Forskning visar tydligt att personer som r\u00f6r p\u00e5 sig mer och deltar i sociala sammanhang m\u00e5r b\u00e4ttre.<\/p>\n En tredje rekommendation handlar om att hitta meningsfulla aktiviteter d\u00e4r man bidrar till n\u00e5got som \u00e4r st\u00f6rre \u00e4n en sj\u00e4lv. Det kan handla om engagemang p\u00e5 jobbet, ideellt arbete eller hobbies tillsammans med andra, vilket st\u00e4rker b\u00e5de gemenskap och k\u00e4nslan av mening.<\/p>\n L\u00e4s mer p\u00e5 News55:<\/strong> <\/p>\n AI tar \u00f6ver jobben \u2013 men inte fr\u00e5n de \u00e4ldre<\/a><\/p>\n Nya fetmapillret p\u00e5 v\u00e4g till Sverige \u2013 kan lanseras n\u00e4sta \u00e5r<\/a><\/p>\n Matbutiker lurar dig p\u00e5 pengar \u2013 l\u00e4r dig knepen och undvik f\u00e4llorna L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"S\u00e5 kan du bli lyckligare Lyckoforskaren Filip Fors Connolly vid Ume\u00e5 universitet delar med sig av tips f\u00f6r…\n","protected":false},"author":2,"featured_media":196407,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[684,2150,632,5924,113,112,16442,16443,3422,14056,34,31,33,32,30,5235,10399,51,15971],"class_list":["post-196406","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-finland","tag-fn","tag-forskning","tag-gemenskap","tag-halsa","tag-health","tag-lycka","tag-mening","tag-norden","tag-rad","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-tips","tag-valmaende","tag-varlden","tag-wellness"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116266107189882561","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/196406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=196406"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/196406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/196407"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=196406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=196406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=196406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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