{"id":196981,"date":"2026-03-22T05:58:26","date_gmt":"2026-03-22T05:58:26","guid":{"rendered":"https:\/\/www.europesays.com\/se\/196981\/"},"modified":"2026-03-22T05:58:26","modified_gmt":"2026-03-22T05:58:26","slug":"allt-fler-vuxna-blir-skarmberoende-sa-hittar-du-balans","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/196981\/","title":{"rendered":"Allt fler vuxna blir sk\u00e4rmberoende \u2013 s\u00e5 hittar du balans"},"content":{"rendered":"<p>Allt fler upplever att tiden framf\u00f6r mobilen eller datorn \u00f6kar \u2013 ofta utan att man m\u00e4rker det. Enligt experter \u00e4r det inte n\u00f6dv\u00e4ndigtvis antalet timmar som \u00e4r avg\u00f6rande, utan vad sk\u00e4rmanv\u00e4ndningen ers\u00e4tter i vardagen, <a href=\"https:\/\/www.mabra.com\/halsa\/for-mycket-skarmtid-sa-har-far-du-mer-tid-till-annat\/11329476\" rel=\"nofollow noopener\" target=\"_blank\">skriver M\u00e5Bra<\/a>.<\/p>\n<p>\u201cN\u00e4r det g\u00e4ller vuxna s\u00e5 \u00e4r viktigaste inte hur mycket tid du l\u00e4gger p\u00e5 sk\u00e4rmen, utan att du har tid att hinna med annat som du m\u00e5r bra av\u201d, s\u00e4ger <strong>Helena Frielingsdorf<\/strong>, specialistl\u00e4kare i psykiatri vid Folkh\u00e4lsomyndigheten, till M\u00e5Bra.<\/p>\n<p>I Danmark rekommenderas 2\u20133 timmars sk\u00e4rmtid p\u00e5 fritiden, men motsvarande tydliga riktlinjer saknas f\u00f6r vuxna i Sverige.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/nya-bankid-krav-kan-sla-mot-tusentals-pensionarer\/\" rel=\"nofollow noopener\" target=\"_blank\">Nya BankID-krav kan sl\u00e5 mot tusentals pension\u00e4rer<\/a><\/p>\n<p>Tre omr\u00e5den riskerar att p\u00e5verkas<\/p>\n<p>Enligt Helena Frielingsdorf finns tre omr\u00e5den som s\u00e4rskilt riskerar att bli lidande: s\u00f6mn, fysisk aktivitet och relationer.<\/p>\n<p>Att anv\u00e4nda mobilen sent p\u00e5 kv\u00e4llen kan b\u00e5de f\u00f6rkorta s\u00f6mnen och g\u00f6ra det sv\u00e5rare att somna. Notiser kan dessutom st\u00f6ra natts\u00f6mnen. Samtidigt kan stillasittande sk\u00e4rmtid minska den dagliga r\u00f6relsen.<\/p>\n<p>Relationer \u00e4r ytterligare ett omr\u00e5de. Sk\u00e4rmar kan ta uppm\u00e4rksamhet \u00e4ven i sociala sammanhang \u2013 ett beteende som ibland kallas \u201cphubbing\u201d, d\u00e4r mobilen prioriteras framf\u00f6r personen man umg\u00e5s med.<\/p>\n<p>\u201cDet kan aldrig ers\u00e4tta riktiga m\u00f6ten m\u00e4nniskor emellan\u201d, s\u00e4ger Helena Frielingsdorf.<\/p>\n","protected":false},"excerpt":{"rendered":"Allt fler upplever att tiden framf\u00f6r mobilen eller datorn \u00f6kar \u2013 ofta utan att man m\u00e4rker det. Enligt&hellip;\n","protected":false},"author":2,"featured_media":196982,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[66],"tags":[5444,1990,15073,14944,80,78,79,34,4854,31,33,32,30,81,84,16463,83,82,16464],"class_list":["post-196981","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vetenskap-och-teknik","tag-aldre","tag-beroende","tag-beroendeproblem","tag-mobiltelefon","tag-science","tag-science-and-technology","tag-scienceandtechnology","tag-se","tag-skarmtid","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-technology","tag-teknik","tag-vanor","tag-vetenskap","tag-vetenskapteknik","tag-vuxna"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116271297750958368","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/196981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=196981"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/196981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/196982"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=196981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=196981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=196981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}