{"id":197786,"date":"2026-03-23T05:31:09","date_gmt":"2026-03-23T05:31:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/197786\/"},"modified":"2026-03-23T05:31:09","modified_gmt":"2026-03-23T05:31:09","slug":"viktigt-fyll-pa-med-d-vitamin-under-varen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/197786\/","title":{"rendered":"Viktigt: Fyll p\u00e5 med D-vitamin under v\u00e5ren"},"content":{"rendered":"

Livsmedel rika p\u00e5 D-vitamin <\/p>\n

Tills dess g\u00e4ller det att kompensera med kosten.<\/p>\n

\u201cD\u00e4r \u00e4r ju den feta fisken och v\u00e5ra berikade livsmedel j\u00e4tteviktiga f\u00f6r oss\u201d, s\u00e4ger Augustin.<\/p>\n

Lax, sill och makrill inneh\u00e5ller mycket D-vitamin. Mj\u00f6lkprodukter, margarin och matfettsblandningar \u00e4r ocks\u00e5 viktiga k\u00e4llor, om de \u00e4r berikade med vitaminet. \u00c4ven \u00e4gg och k\u00f6tt bidrar, skriver Region Stockholm<\/a>. <\/p>\n

Viktigt f\u00f6r skelett och immunf\u00f6rsvar<\/p>\n

L\u00e5ngvarig brist p\u00e5 D-vitamin kan g\u00f6ra skelettet mjukare och mer s\u00e5rbart, f\u00f6rklarar Hanna. \u00c4ven immunf\u00f6rsvaret beh\u00f6ver vitaminen f\u00f6r att fungera ordentligt. <\/p>\n

Livsmedelsverket rekommenderar att vuxna mellan 18 och 74 \u00e5r f\u00e5r i sig 10 mikrogram D-vitamin per dag, medan personer \u00f6ver 75 \u00e5r b\u00f6r f\u00e5 i sig 20 mikrogram dagligen.<\/p>\n

L\u00e4s mer p\u00e5 News55:<\/strong><\/p>\n

Sverige mindre lyckligt \u2013 s\u00e5 kan du m\u00e5 b\u00e4ttre: \u201cPrata med fr\u00e4mlingar\u201d<\/a><\/p>\n

Vaccin viktig valfr\u00e5ga bland seniorer<\/a><\/p>\n

Vem \u00e4r Jansson i Janssons frestelse?
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L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Livsmedel rika p\u00e5 D-vitamin Tills dess g\u00e4ller det att kompensera med kosten. \u201cD\u00e4r \u00e4r ju den feta fisken…\n","protected":false},"author":2,"featured_media":197787,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[595,5096,113,112,7537,1000,16514,5784,34,16515,31,33,32,30,10399,4845,16516],"class_list":["post-197786","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-mat","tag-d-vitamin","tag-halsa","tag-health","tag-kroppen","tag-livsmedel","tag-nutritionist","tag-professor","tag-se","tag-sol","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-valmaende","tag-var","tag-vitamin"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116276853824075959","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/197786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=197786"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/197786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/197787"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=197786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=197786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=197786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}