{"id":200760,"date":"2026-03-26T02:24:08","date_gmt":"2026-03-26T02:24:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/200760\/"},"modified":"2026-03-26T02:24:08","modified_gmt":"2026-03-26T02:24:08","slug":"studie-havregryn-kopplas-till-sankt-kolesterol","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/200760\/","title":{"rendered":"Studie: Havregryn kopplas till s\u00e4nkt kolesterol"},"content":{"rendered":"<p>I studien, <a href=\"https:\/\/www.uni-bonn.de\/en\/news\/017-2026?utm_source=chatgpt.com\" rel=\"nofollow noopener\" target=\"_blank\">genomf\u00f6rd av forskare vid universitetet i Bonn<\/a>, deltog 17 vuxna personer som under tv\u00e5 dagar \u00e5t enbart havregrynsgr\u00f6t. Deltagarna fick i sig cirka 300 gram havregryn per dag, med m\u00f6jlighet att komplettera med frukt eller gr\u00f6nsaker. <\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/halsa\/fick-sprutor-for-livets-slut-men-92-ariga-ulla-britt-var-inte-doende\/\" rel=\"nofollow noopener\" target=\"_blank\">Ulla-Britt fick sprutor f\u00f6r livets slut \u2013 var inte d\u00f6ende<\/a><\/p>\n<p>Resultatet visade inte bara s\u00e4nkta kolesterolniv\u00e5er, utan \u00e4ven en genomsnittlig viktnedg\u00e5ng p\u00e5 tv\u00e5 kilo. Effekterna kunde enligt studien ses upp till sex veckor senare, <a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/7p3ko8\/expert-darfor-ar-havregryn-bra-for-kolesterolet\" rel=\"nofollow noopener\" target=\"_blank\">rapporterar Aftonbladet<\/a>.<\/p>\n<p>Parallellt unders\u00f6ktes en annan grupp som i st\u00e4llet lade till 80 gram havregryn i sin vanliga kost under sex veckor. D\u00e4r s\u00e5gs inte samma tydliga och snabba effekt p\u00e5 kolesterolet.<\/p>\n<p>\u201cEn v\u00e4lgjord studie\u201d<\/p>\n<p>Enligt <strong>Mai-Lis Hellenius<\/strong>, professor i kardiovaskul\u00e4r prevention vid Karolinska institutet, \u00e4r resultaten intressanta men b\u00f6r tolkas med f\u00f6rsiktighet.<\/p>\n<p>\u201dDet \u00e4r en v\u00e4lgjord studie, och man m\u00e5ste inte bara \u00e4ta gr\u00f6t\u201d, s\u00e4ger Mai-Lis Hellenius till Aftonbladet.<\/p>\n<p>Havregryn inneh\u00e5ller betaglukan, ett gelbildande fiber som kan bidra till att s\u00e4nka blodfetter, ge l\u00e4ngre m\u00e4ttnad och j\u00e4mnare blodsocker. Studien pekar ocks\u00e5 p\u00e5 att tarmfloran p\u00e5verkas positivt, vilket i sin tur kan bidra till ytterligare kolesterols\u00e4nkning.<\/p>\n<p>\u201dDet s\u00e4nker blodfetterna, man f\u00e5r en l\u00e4ngre m\u00e4ttnadsk\u00e4nsla, vilket minskar s\u00f6tsuget\u201d, s\u00e4ger Mai-Lis Hellenius.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/tv\/77-000-aldre-utan-jobb-nu-vill-han-andra-systemet\/\" rel=\"nofollow noopener\" target=\"_blank\">77 000 \u00e4ldre utan jobb \u2013 nu vill han \u00e4ndra systemet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"I studien, genomf\u00f6rd av forskare vid universitetet i Bonn, deltog 17 vuxna personer som under tv\u00e5 dagar \u00e5t&hellip;\n","protected":false},"author":2,"featured_media":200761,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[12145,16650,632,11108,113,112,16651,34,4595,31,33,32,30],"class_list":["post-200760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-diet","tag-fibrer","tag-forskning","tag-forskningsstudie","tag-halsa","tag-health","tag-kolesterol","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116293105334249958","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/200760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=200760"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/200760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/200761"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=200760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=200760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=200760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}