{"id":212649,"date":"2026-04-08T10:23:12","date_gmt":"2026-04-08T10:23:12","guid":{"rendered":"https:\/\/www.europesays.com\/se\/212649\/"},"modified":"2026-04-08T10:23:12","modified_gmt":"2026-04-08T10:23:12","slug":"mikael-sandstrom-sa-bibehaller-du-halsan-bast-efter-65","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/212649\/","title":{"rendered":"Mikael Sandstr\u00f6m \u2013 s\u00e5 bibeh\u00e5ller du h\u00e4lsan b\u00e4st efter 65"},"content":{"rendered":"<p>Efter 65 \u00e5rs \u00e5lder kan h\u00e4lsan b\u00f6rja f\u00f6rs\u00e4mras, men det finns flera s\u00e4tt att bromsa utvecklingen. Det s\u00e4ger l\u00e4karen <strong>Mikael Sandstr\u00f6m<\/strong>, som lyfter fram kost, motion och rutiner som avg\u00f6rande faktorer f\u00f6r ett fortsatt v\u00e4lm\u00e5ende, <a href=\"https:\/\/www.allas.se\/halsa\/doktor-mikael-sa-okar-du-ditt-valbefinnande-efter-65\/11312739\" rel=\"nofollow noopener\" target=\"_blank\">enligt Allas<\/a>.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/samhalle\/fred-i-iran-carl-bildt-man-kan-inte-lita-pa-usa\/\" rel=\"nofollow noopener\" target=\"_blank\">Fred i Iran? \u201dMan kan inte lita p\u00e5 USA\u201d<\/a><\/p>\n<p>\u00c5ldrandet \u00e4r en naturlig process som b\u00f6rjar tidigt i livet, men blir mer p\u00e5taglig med \u00e5ren. Samtidigt beh\u00f6ver en h\u00f6gre \u00e5lder inte inneb\u00e4ra s\u00e4mre h\u00e4lsa, menar Mikael Sandstr\u00f6m. Med r\u00e4tt vanor g\u00e5r det att b\u00e5de st\u00e4rka kroppen och minska risken f\u00f6r sjukdomar.<\/p>\n<p>En viktig del \u00e4r kosten. Mikael Sandstr\u00f6m betonar vikten av balans i vad man \u00e4ter.<\/p>\n<p>\u201dMan ska naturligtvis ha en balanserad kost. Sj\u00e4lv \u00e4ter jag k\u00f6tt men jag \u00e4ter ocks\u00e5 mycket gr\u00f6nsaker s\u00e5 att det blir balanserat\u201d, s\u00e4ger Mikael Sandstr\u00f6m enligt Allas.<\/p>\n<p>\u201cDet viktigaste att t\u00e4nka p\u00e5\u201d<\/p>\n<p>Han lyfter s\u00e4rskilt fram medelhavskosten som ett bra alternativ, med mycket gr\u00f6nsaker, fisk, kyckling och olivolja. Enligt Mikael Sandstr\u00f6m visar forskning att denna kost kan minska risken f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar och \u00e4ven bidra till ett l\u00e4ngre liv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/04\/VK8XpQRM-1200x800-1024x683.jpg\" alt=\"Medelhavskost\" class=\"wp-image-1182958\"  \/>Mikael Sandstr\u00f6m rekommenderar en medelhavskost som enligt forskning ska ha flera h\u00e4lsof\u00f6rdelar. Foto: Canva<\/p>\n<p>Fysisk aktivitet \u00e4r en annan central faktor. Det beh\u00f6ver inte handla om h\u00e5rd tr\u00e4ning \u2013 redan 30 minuters r\u00f6relse per dag kan r\u00e4cka.<\/p>\n<p>\u201dDet viktigaste att t\u00e4nka p\u00e5 \u00e4r att h\u00e5lla sig fysiskt aktiv, det \u00e4r bra f\u00f6r b\u00e5de hj\u00e4rna och hj\u00e4rta\u201d, s\u00e4ger han.<\/p>\n","protected":false},"excerpt":{"rendered":"Efter 65 \u00e5rs \u00e5lder kan h\u00e4lsan b\u00f6rja f\u00f6rs\u00e4mras, men det finns flera s\u00e4tt att bromsa utvecklingen. Det s\u00e4ger&hellip;\n","protected":false},"author":2,"featured_media":212650,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[2069,113,112,6081,15670,6526,34,31,33,32,30,10399],"class_list":["post-212649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-aldrande","tag-halsa","tag-health","tag-kost","tag-mikael-sandstrom","tag-motion","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-valmaende"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116368599128338391","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/212649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=212649"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/212649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/212650"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=212649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=212649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=212649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}