{"id":214344,"date":"2026-04-10T10:43:09","date_gmt":"2026-04-10T10:43:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/214344\/"},"modified":"2026-04-10T10:43:09","modified_gmt":"2026-04-10T10:43:09","slug":"enkla-kostbyten-kan-lindra-ibs-marker-skillnad-inom-tva-veckor","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/214344\/","title":{"rendered":"Enkla kostbyten kan lindra IBS \u2013 m\u00e4rker skillnad inom tv\u00e5 veckor"},"content":{"rendered":"<p>IBS, irritable bowel syndrome, \u00e4r ett vanligt tillst\u00e5nd som kan orsaka magsm\u00e4rtor, uppbl\u00e5sthet, gaser samt perioder av diarr\u00e9 eller f\u00f6rstoppning. Eftersom m\u00e5nga upplever att besv\u00e4ren p\u00e5verkas av maten, \u00e4r kostf\u00f6r\u00e4ndringar ofta en viktig del av behandlingen, <a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/gkkp51\/ibs-kost-enklare-rad-kan-hjalpa-snabbt\" rel=\"nofollow noopener\" target=\"_blank\">skriver Aftonbladet<\/a>.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/okad-aktivitet-pa-bostadsrattsmarknaden-i-mars-trumfar-trump\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00d6kad aktivitet p\u00e5 bostadsr\u00e4ttsmarknaden: \u201cTrumfar Trump\u201d<\/a><\/p>\n<p>En metod som l\u00e4nge rekommenderats \u00e4r fodmap-dieten, d\u00e4r man minskar intaget av sv\u00e5rsm\u00e4lta kolhydrater i bland annat vete, l\u00f6k, vissa frukter och mejeriprodukter. Men den klassiska modellen beskrivs som omfattande och sv\u00e5r att f\u00f6lja \u00f6ver tid.<\/p>\n<p>\u201cEn mer realistisk metod\u201d<\/p>\n<p>D\u00e4rf\u00f6r lyfts nu en f\u00f6renklad variant fram. I st\u00e4llet f\u00f6r att utesluta m\u00e5nga livsmedelsgrupper direkt, kan man b\u00f6rja med n\u00e5gra vanliga livsmedel som ofta utl\u00f6ser symptom. Efter en period kan maten sedan testas igen stegvis f\u00f6r att se vad kroppen tolererar.<\/p>\n<p><strong>Jan Gunnar Hatlebakk<\/strong>, \u00f6verl\u00e4kare och centerchef vid Nationellt kompetensn\u00e4tverk f\u00f6r funktionella mag-tarmsjukdomar, <a href=\"https:\/\/www.vg.no\/forbruker\/i\/16M8zq\/enkel-metode-kan-hjelpe-mot-ibs-plagene\" rel=\"nofollow noopener\" target=\"_blank\">s\u00e4ger till VG<\/a> att \u201dv\u00e4ldigt m\u00e5nga upplever den vanliga fodmap-kosten som kr\u00e4vande\u201d. Han beskriver den nya modellen som \u201den mer realistisk metod f\u00f6r kostbehandling\u201d.<\/p>\n<p>\u00c4ven <strong>Tine Sundf\u00f8r<\/strong>, klinisk nutritionist och dietist, pekar p\u00e5 att en m\u00e5ttligare start ofta kan vara l\u00e4ttare. Hon s\u00e4ger att \u201den del s\u00e4ger att de blir b\u00e4ttre redan efter n\u00e5gra dagar, men det \u00e4r vanligare att f\u00e5 effekt efter en till tv\u00e5 veckor\u201d.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/celebriteter\/fran-kris-till-comeback-darfor-alskar-svenska-folket-hakan-juholt\/\" rel=\"nofollow noopener\" target=\"_blank\">Fr\u00e5n kris till comeback \u2013 d\u00e4rf\u00f6r \u00e4lskar svenska folket H\u00e5kan Juholt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"IBS, irritable bowel syndrome, \u00e4r ett vanligt tillst\u00e5nd som kan orsaka magsm\u00e4rtor, uppbl\u00e5sthet, gaser samt perioder av diarr\u00e9&hellip;\n","protected":false},"author":2,"featured_media":214345,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[16586,113,112,17255,14312,1000,16587,34,31,33,32,30,17256],"class_list":["post-214344","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-dietist","tag-halsa","tag-health","tag-ibs","tag-kolhydrater","tag-livsmedel","tag-mage","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-symtom"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116380002420369360","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/214344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=214344"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/214344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/214345"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=214344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=214344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=214344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}