Kl\u00e4derna kan styra ditt beteende: \u201dGjorde f\u00e4rre misstag\u201d<\/a><\/p>\nUnder nio m\u00e5nader deltog de i en av tv\u00e5 tr\u00e4ningsformer utformade av OsteoStrong. En traditionell grupp- och styrketr\u00e4ning tv\u00e5 g\u00e5nger i veckan, 60 minuter per g\u00e5ng. Ett specialdesignat tr\u00e4ningsprogram f\u00f6r seniorer med belastningstr\u00e4ning i maskiner (Osteostrong) under 15-20 minuter per vecka med mycket h\u00f6g kontrollerad kraft i statiska positioner.<\/p>\n
Ingen skillnad mellan tr\u00e4ningsformerna<\/p>\n
Efter nio m\u00e5naders regelbunden tr\u00e4ning gick det att se f\u00f6r\u00e4ndringar i deltagarnas skelett.<\/p>\n
\u201cN\u00e4r det g\u00e4ller att st\u00e4rka sitt skelett ska man t\u00e4nka l\u00e5ngsiktigt. Det tar l\u00e4ngre tid att bygga ett starkare skelett \u00e4n att st\u00e4rka muskulatur och balans, men beh\u00e5llningen \u00e4r ocks\u00e5 mer l\u00e5ngvarig\u201d, s\u00e4ger Malin Nilsson<\/strong>, disputerad forskare inom ortopedi vid OsteoStrong, till News55.<\/p>\nI studien s\u00e5g forskarna ingen statistiskt s\u00e4kerst\u00e4lld skillnad mellan tr\u00e4ningsformerna. Det viktigaste budskapet fr\u00e5n studien \u00e4r enligt Karolinska Institutet att skelettet \u00e4r levande och reagerar p\u00e5 belastning \u00e4ven h\u00f6gre upp i \u00e5ldrarna. D\u00e4rf\u00f6r \u00e4r det viktiga inte exakt hur man tr\u00e4nar utan att man faktiskt belastar skelettet regelbundet p\u00e5 ett s\u00e4kert s\u00e4tt. <\/p>\n
MISSA INTE: <\/strong>\u00d6kad aktivitet p\u00e5 bostadsr\u00e4ttsmarknaden: \u201cTrumfar Trump\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bensk\u00f6rhet\/Osteoporos \u00e4r en av Sveriges vanligaste folksjukdomar. Varje dag drabbas 337 kvinnor av en fraktur kopplad till osteoporos.…\n","protected":false},"author":2,"featured_media":214425,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[17264,113,112,446,2978,5725,34,4595,31,33,32,30,331],"class_list":["post-214424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-benskorhet","tag-halsa","tag-health","tag-karolinska-institutet","tag-kvinnor","tag-osteoporos","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116380348348018335","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/214424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=214424"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/214424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/214425"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=214424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=214424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=214424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}