{"id":225555,"date":"2026-04-22T22:15:21","date_gmt":"2026-04-22T22:15:21","guid":{"rendered":"https:\/\/www.europesays.com\/se\/225555\/"},"modified":"2026-04-22T22:15:21","modified_gmt":"2026-04-22T22:15:21","slug":"varningssignalen-mitt-i-livet-darfor-blir-du-oforklarligt-trott","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/225555\/","title":{"rendered":"Varningssignalen mitt i livet \u2013 d\u00e4rf\u00f6r blir du &#8221;of\u00f6rklarligt tr\u00f6tt&#8221;"},"content":{"rendered":"<p>Allt fler v\u00e4lutbildade personer mitt i arbetslivet s\u00f6ker v\u00e5rd f\u00f6r symtom som liknar \u00f6vertr\u00e4ningssyndrom, skriver idrottsl\u00e4karen <strong>Per Andersson<\/strong> <a href=\"https:\/\/www.svd.se\/a\/0pB0AM\/fyra-forklaringar-till-oforklarlig-trotthet\" rel=\"nofollow noopener\" target=\"_blank\">i Svenska Dagbladet<\/a>. Patienterna \u00e4r ofta mellan 40 och 55 \u00e5r, tr\u00e4nar regelbundet men upplever \u00f6kande tr\u00f6tthet, s\u00e4mre prestation och psykiska besv\u00e4r.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/aldre-riskerar-luras-pa-miljoner-kraver-ny-lag-om-testamenten\/\" rel=\"nofollow noopener\" target=\"_blank\"><a href=\"https:\/\/www.news55.se\/privatekonomi\/sa-mycket-pengar-kravs-for-att-man-ska-raknas-som-rik\/\" rel=\"nofollow noopener\" target=\"_blank\">S\u00e5 mycket pengar kr\u00e4vs f\u00f6r att man ska r\u00e4knas som rik<\/a><\/p>\n<p>Tidigare var det fr\u00e4mst elitidrottare som drabbades. Nu g\u00e4ller det \u00e4ven s\u00e5 kallade \u201delitmotion\u00e4rer\u201d utan t\u00e4vlingsambitioner. Symtomen omfattar minskad arbetskapacitet, s\u00e4rskilt vid h\u00f6g intensitet, samt nedst\u00e4mdhet, s\u00f6mnproblem och nedsatt aptit. Medicinska tester visar ofta normala resultat, vilket f\u00f6rsv\u00e5rar diagnos. <\/p>\n<p>\u201dDet \u00e4r som om nervsystemet dragit i handbromsen\u201d, skriver Per Andersson.<\/p>\n<p>Fyra m\u00f6jliga orsaker<\/p>\n<p>Enligt kommentaren \u00e4r en gemensam faktor att belastningen \u00f6kat f\u00f6re insjuknandet, ibland i kombination med infektion. Kroppen reagerar p\u00e5 summan av stress fr\u00e5n b\u00e5de tr\u00e4ning och vardagsliv, d\u00e4r hormoner som kortisol och adrenalin spelar en central roll.<\/p>\n<p>Per Andersson lyfter fyra m\u00f6jliga orsaker bakom tillst\u00e5ndet. <\/p>\n<p>En \u00e4r \u00e5terkommande blodsockerfall, \u00e4ven nattetid, vilket aktiverar stressystem och f\u00f6rs\u00e4mrar \u00e5terh\u00e4mtningen. En annan \u00e4r att stresshormoner st\u00f6r s\u00f6mnen och kroppens uppbyggande processer. Felaktigt n\u00e4ringsintag, s\u00e4rskilt f\u00f6r lite kolhydrater i relation till tr\u00e4ning, pekas ocks\u00e5 ut som en bidragande faktor. <\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/det-tysta-skiftet-enkla-sparformen-som-lockar-allt-fler-svenskar\/\" rel=\"nofollow noopener\" target=\"_blank\">Tysta skiftet till ISK \u2013 enkla sparformen som lockar allt fler svenskar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Allt fler v\u00e4lutbildade personer mitt i arbetslivet s\u00f6ker v\u00e5rd f\u00f6r symtom som liknar \u00f6vertr\u00e4ningssyndrom, skriver idrottsl\u00e4karen Per Andersson&hellip;\n","protected":false},"author":2,"featured_media":225556,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,17817,34,14804,31,33,32,30,17256,331],"class_list":["post-225555","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-nedstamd","tag-se","tag-somnproblem","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-symtom","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116450671148789555","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/225555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=225555"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/225555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/225556"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=225555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=225555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=225555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}