{"id":233891,"date":"2026-05-01T12:41:08","date_gmt":"2026-05-01T12:41:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/233891\/"},"modified":"2026-05-01T12:41:08","modified_gmt":"2026-05-01T12:41:08","slug":"myten-om-gluten-experten-slar-hal-pa-vanliga-halsopastaenden","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/233891\/","title":{"rendered":"Myten om gluten \u2013 experten sl\u00e5r h\u00e5l p\u00e5 vanliga h\u00e4lsop\u00e5st\u00e5enden"},"content":{"rendered":"<p>Att v\u00e4lja bort gluten har blivit allt vanligare, \u00e4ven bland personer utan diagnosen celiaki. Men enligt nutritionisten <strong>Alexandra Petersson<\/strong> finns det inget vetenskapligt st\u00f6d f\u00f6r att friska m\u00e4nniskor generellt m\u00e5r b\u00e4ttre av en glutenfri kost, <a href=\"https:\/\/www.mabra.com\/halsa\/sant-eller-falskt-mar-de-flesta-battre-av-att-utesluta-gluten-ur-kosten\/11346624\" rel=\"nofollow noopener\" target=\"_blank\">skriver M\u00e5bra<\/a>.<\/p>\n<p>\u201cHar man celiaki \u00e4r det j\u00e4tteviktigt att undvika gluten. Men det finns inget vetenskapligt st\u00f6d f\u00f6r att man generellt blir piggare, g\u00e5r ner i vikt eller f\u00e5r b\u00e4ttre h\u00e4lsa av att utesluta gluten om man inte har celiaki\u201d, f\u00f6rklarar hon.<\/p>\n<p>Celiaki \u00e4r en autoimmun sjukdom d\u00e4r gluten skadar tunntarmen och f\u00f6rs\u00e4mrar n\u00e4ringsupptaget. F\u00f6r den gruppen \u00e4r strikt glutenfri kost avg\u00f6rande. D\u00e4remot g\u00e4ller inte samma sak f\u00f6r \u00f6vriga befolkningen.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/for-mycket-pengar-pa-sparkontot-kan-bli-en-dyr-trygghet\/\" rel=\"nofollow noopener\" target=\"_blank\">F\u00f6r mycket pengar p\u00e5 sparkontot kan bli svindyr trygghet<\/a><\/p>\n<p>Andra kostf\u00f6r\u00e4ndringar spelar st\u00f6rre roll<\/p>\n<p>M\u00e5nga som slutar med gluten upplever \u00e4nd\u00e5 f\u00f6rb\u00e4ttringar, som lugnare mage eller mer energi. Enligt Alexandra Petersson beror det ofta p\u00e5 andra f\u00f6r\u00e4ndringar i kosten.<\/p>\n<p>\u201cAtt man d\u00e5 blir piggare \u00e4r inte p\u00e5 grund av att man slutat \u00e4ta gluten, utan f\u00f6r att man ofta b\u00f6rjar introducera andra saker som \u00e4r bra f\u00f6r kroppen\u201d, s\u00e4ger hon till M\u00e5bra.<\/p>\n<p>N\u00e4r vitt br\u00f6d och bakverk ers\u00e4tts med mer gr\u00f6nsaker, baljv\u00e4xter och n\u00f6tter \u00f6kar n\u00e4ringsintaget, vilket i sig kan ge positiva effekter.<\/p>\n","protected":false},"excerpt":{"rendered":"Att v\u00e4lja bort gluten har blivit allt vanligare, \u00e4ven bland personer utan diagnosen celiaki. Men enligt nutritionisten Alexandra&hellip;\n","protected":false},"author":2,"featured_media":233892,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[2002,18212,18213,18214,113,112,34,31,33,32,30,83],"class_list":["post-233891","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-allergi","tag-brod","tag-gluten","tag-glutenfri","tag-halsa","tag-health","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-vetenskap"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116499374727438449","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/233891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=233891"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/233891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/233892"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=233891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=233891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=233891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}