{"id":237190,"date":"2026-05-05T06:36:31","date_gmt":"2026-05-05T06:36:31","guid":{"rendered":"https:\/\/www.europesays.com\/se\/237190\/"},"modified":"2026-05-05T06:36:31","modified_gmt":"2026-05-05T06:36:31","slug":"havregryn-enkla-superfrukosten-enligt-dietister-och-forskare","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/237190\/","title":{"rendered":"Havregryn \u2013 enkla superfrukosten enligt dietister och forskare"},"content":{"rendered":"

J\u00e4mnare blodsocker<\/p>\n

F\u00f6r den som vill undvika snabba sv\u00e4ngningar i blodsockret kan havre vara ett klokt val.<\/p>\n

Fiberrika livsmedel bryts ner l\u00e5ngsammare, vilket g\u00f6r att sockret i maten tas upp mer gradvis i kroppen.<\/p>\n

Det kan vara s\u00e4rskilt v\u00e4rdefullt f\u00f6r personer med typ 2-diabetes eller f\u00f6r den som vill minska risken att utveckla sjukdomen l\u00e4ngre fram.<\/p>\n

\"\"Havre beh\u00f6ver heller inte bara \u00e4tas som gr\u00f6t. (Foto: Henrik Montgomery\/TT)Bra f\u00f6r magen<\/p>\n

M\u00e5nga f\u00e5r i sig f\u00f6r lite fiber, och d\u00e4r kan havre spela en viktig roll.<\/p>\n

Fibrerna fungerar som n\u00e4ring \u00e5t de goda bakterierna i tarmen, vilket kan bidra till b\u00e4ttre matsm\u00e4ltning och en friskare tarmflora.<\/p>\n

\u201dDet ger mer volym \u00e5t avf\u00f6ringen och hj\u00e4lper till att h\u00e5lla magen ig\u00e5ng\u201d, s\u00e4ger Elizabeth Hyde-Daddio.<\/p>\n

F\u00f6r att f\u00e5 b\u00e4st effekt \u00e4r det viktigt att ocks\u00e5 dricka ordentligt med vatten.<\/p>\n

S\u00e5 f\u00e5r du mest nytta av havren<\/p>\n

Ju mindre bearbetad havren \u00e4r, desto b\u00e4ttre brukar den vara. Havrekross och traditionella havregryn beh\u00e5ller mer av de nyttiga fibrerna \u00e4n snabbvarianter.<\/p>\n

Experterna r\u00e5der ocks\u00e5 att undvika f\u00f6r mycket socker i gr\u00f6ten. I st\u00e4llet kan smaken lyftas med f\u00e4rska b\u00e4r, n\u00f6tter, \u00e4pple, kanel.<\/p>\n

Havre beh\u00f6ver heller inte bara \u00e4tas som gr\u00f6t.<\/p>\n

\u201dMan kan tills\u00e4tta havre i princip vad som helst\u201d, s\u00e4ger Elizabeth Hyde-Daddio.<\/p>\n

Det g\u00f6r havregryn till en ovanligt enkel v\u00e4g till b\u00e4ttre h\u00e4lsa, direkt fr\u00e5n skafferiet.<\/p>\n

L\u00e4s mer p\u00e5 News55:<\/p>\n

Ny v\u00e5rdmodell f\u00f6r \u00e4ldre \u2013 f\u00e4rre akuta resor och sjukhusbes\u00f6k<\/a><\/p>\n

Hajpat tillskott s\u00e5gas \u2013 \u201dp\u00e5hittat behov\u201d enligt forskare<\/a><\/p>\n

Amnesty riktar skarp kritik mot Sverige \u2013 brister i demokratin<\/a><\/p>\n

Experten lugnar: Ingen br\u00e4nslebrist i sommar<\/a><\/p>\n

L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"J\u00e4mnare blodsocker F\u00f6r den som vill undvika snabba sv\u00e4ngningar i blodsockret kan havre vara ett klokt val. Fiberrika…\n","protected":false},"author":2,"featured_media":237191,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[13269,113,18332,18333,112,9756,34,31,33,32,30],"class_list":["post-237190","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-grot","tag-halsa","tag-havre","tag-havregryn","tag-health","tag-mat-och-dryck","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116520589313781228","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/237190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=237190"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/237190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/237191"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=237190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=237190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=237190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}