{"id":256890,"date":"2026-05-26T17:13:13","date_gmt":"2026-05-26T17:13:13","guid":{"rendered":"https:\/\/www.europesays.com\/se\/256890\/"},"modified":"2026-05-26T17:13:13","modified_gmt":"2026-05-26T17:13:13","slug":"tetris-mot-traumaminnen-ny-studie-visar-ovantad-effekt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/256890\/","title":{"rendered":"Tetris mot traumaminnen \u2013 ny studie visar ov\u00e4ntad effekt"},"content":{"rendered":"<p>Bakom forskningen st\u00e5r <a href=\"https:\/\/www.uu.se\/en\/news\/2026\/2026-02-19-effective-treatment-of-post-traumatic-stress\" rel=\"nofollow noopener\" target=\"_blank\">Uppsala universitet och University of Cambridge<\/a>. Ett hundratal personer inom h\u00e4lso- och sjukv\u00e5rden deltog i studien efter att ha upplevt traumatiska h\u00e4ndelser i arbetet.<\/p>\n<p>Deltagarna fick prova ett digitalt behandlingsprogram med flera olika moment. Ett av dem var att spela Tetris. De fick ocks\u00e5 g\u00f6ra \u00f6vningar i s\u00e5 kallad mental rotation, d\u00e4r man tr\u00e4nar hj\u00e4rnan att f\u00f6rest\u00e4lla sig hur olika former vrids och v\u00e4nds.<\/p>\n<p>Forskarna tror att \u00f6vningarna hj\u00e4lper hj\u00e4rnan att st\u00f6ra de obehagliga minnesbilderna.<\/p>\n<p>\u201cDet handlar om att konkurrera ut de p\u00e5tr\u00e4ngande bilderna utan att prata om traumat och att tr\u00e4na upp en \u201dmental muskel\u201d f\u00f6r att sudda ut de hemska bilderna\u201d, s\u00e4ger <strong>Emily Holmes<\/strong>, professor vid institutionen f\u00f6r kvinnors och barns h\u00e4lsa, till <a href=\"https:\/\/www.svt.se\/nyheter\/lokalt\/uppsala\/ny-studie-tetrisspelande-kan-minska-flashbacks-efter-trauma\" rel=\"nofollow noopener\" target=\"_blank\">SVT<\/a>.<\/p>\n<p>F\u00e4rre flashbacks efter behandlingen<\/p>\n<p>Resultaten var tydliga. F\u00f6re behandlingen hade deltagarna i genomsnitt omkring tio flashbacks i veckan. Efter\u00e5t hade antalet minskat till f\u00e4rre \u00e4n ett.<\/p>\n<p>Effekten h\u00f6ll dessutom i sig i minst sex m\u00e5nader, enligt forskarna.<\/p>\n<p>Flashbacks \u00e4r korta, p\u00e5tr\u00e4ngande minnesbilder som pl\u00f6tsligt dyker upp efter traumatiska upplevelser. De \u00e4r vanliga vid posttraumatiskt stressyndrom, PTSD.<\/p>\n<p>Trauman som kan leda till PTSD \u00e4r exempelvis v\u00e5ld, krig, sexuella \u00f6vergrepp eller sv\u00e5ra f\u00f6rlossningar. Enligt Statens beredning f\u00f6r medicinsk och social utv\u00e4rdering utvecklar ungef\u00e4r var fj\u00e4rde person PTSD efter en mycket sv\u00e5r h\u00e4ndelse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/05\/ZHaqy39S-forskare-1024x576.png\" alt=\"\" class=\"wp-image-1189764\"  \/>Emily Holmes, professor vid institutionen f\u00f6r kvinnors och barns h\u00e4lsa. (Foto: Mikael Wallerstedt)<\/p>\n","protected":false},"excerpt":{"rendered":"Bakom forskningen st\u00e5r Uppsala universitet och University of Cambridge. Ett hundratal personer inom h\u00e4lso- och sjukv\u00e5rden deltog i&hellip;\n","protected":false},"author":2,"featured_media":256891,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[5451,632,113,112,18559,34,4595,31,33,32,30,20033,11103],"class_list":["post-256890","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-datorspel","tag-forskning","tag-halsa","tag-health","tag-ptsd","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-tetris","tag-trauma"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116642002348514007","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/256890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=256890"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/256890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/256891"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=256890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=256890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=256890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}