{"id":257046,"date":"2026-05-26T20:56:11","date_gmt":"2026-05-26T20:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/257046\/"},"modified":"2026-05-26T20:56:11","modified_gmt":"2026-05-26T20:56:11","slug":"sa-haller-du-magen-i-form-experternas-basta-rad-for-en-friskare-tarm","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/257046\/","title":{"rendered":"S\u00e5 h\u00e5ller du magen i form \u2013 experternas b\u00e4sta r\u00e5d f\u00f6r en friskare tarm"},"content":{"rendered":"

Stress p\u00e5verkar magen direkt<\/p>\n

K\u00e4nslan av \u201dorolig mage\u201d \u00e4r ingen inbillning. Forskare vet i dag att hj\u00e4rnan och tarmen st\u00e5r i st\u00e4ndig kontakt med varandra.<\/p>\n

Stress kan b\u00e5de p\u00e5skynda och bromsa matsm\u00e4ltningen och orsaka uppbl\u00e5sthet, magknip och f\u00f6r\u00e4ndrade toalettvanor.<\/p>\n

\u201dStresshantering \u00e4r inte n\u00e5got mjukt r\u00e5d, det \u00e4r centralt f\u00f6r h\u00e4lsan\u201d, s\u00e4ger Nisha Patel.<\/p>\n

Djupandning, promenader och lugn motion som yoga och pilates lyfts fram som s\u00e4rskilt bra f\u00f6r magen och tarmh\u00e4lsan.<\/p>\n

\"\"Fysisk aktivitet hj\u00e4lper matsm\u00e4ltningen. (Foto: Oscar Olsson\/TT)R\u00f6relse och s\u00f6mn och andra vanor<\/p>\n

Fysisk aktivitet hj\u00e4lper inte bara hj\u00e4rtat, utan ocks\u00e5 matsm\u00e4ltningen och tarmh\u00e4lsan.<\/p>\n

\u201dJag rekommenderar ofta en promenad efter maten\u201d, s\u00e4ger gastroenterologen Wendi LeBrett<\/strong>.<\/p>\n

S\u00f6mnen spelar ocks\u00e5 stor roll. Personer med magproblem som IBS f\u00e5r ofta tydligt s\u00e4mre symtom efter d\u00e5lig natts\u00f6mn.<\/p>\n

Att sitta l\u00e4nge p\u00e5 toaletten med mobilen \u00e4r ingen bra vana, enligt experterna. Studier tyder p\u00e5 att l\u00e5ngvarigt sittande kan \u00f6ka risken f\u00f6r hemorrojder och problem med b\u00e4ckenbotten.<\/p>\n

N\u00e4r ska man s\u00f6ka v\u00e5rd?<\/p>\n

L\u00e4karna uppmanar att ta f\u00f6r\u00e4ndringar i magen p\u00e5 allvar, s\u00e4rskilt om problemen h\u00e5ller i sig.<\/p>\n

Blod i avf\u00f6ringen, l\u00e5ngvariga f\u00f6r\u00e4ndrade toalettvanor eller ofrivillig viktnedg\u00e5ng b\u00f6r alltid kontrolleras.<\/p>\n

\u201dDina symtom spelar roll och du f\u00f6rtj\u00e4nar att m\u00e5 bra\u201d, s\u00e4ger Nisha Patel.<\/p>\n

L\u00e4s mer p\u00e5 News55:<\/p>\n

Nationell miniminiv\u00e5 i \u00e4ldreomsorgen: Inte avg\u00f6ras av postnumret<\/a><\/p>\n

H\u00e4r \u00e4r st\u00e4derna d\u00e4r flest v\u00e5gar resa p\u00e5 egen hand<\/a><\/p>\n

Forskare varnar: Ekonomisk oro kan g\u00f6ra dig sjuk<\/a><\/p>\n

Dolda pensionsvalet kan ge mer pengar varje m\u00e5nad<\/a><\/p>\n

L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Stress p\u00e5verkar magen direkt K\u00e4nslan av \u201dorolig mage\u201d \u00e4r ingen inbillning. Forskare vet i dag att hj\u00e4rnan och…\n","protected":false},"author":2,"featured_media":257047,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[20052,113,112,6081,20053,34,31,33,32,30,6083,20054],"class_list":["post-257046","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-fiber","tag-halsa","tag-health","tag-kost","tag-matsmaltning","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-tarmflora","tag-tarmhalsa"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116642879136458566","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/257046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=257046"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/257046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/257047"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=257046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=257046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=257046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}