{"id":257856,"date":"2026-05-27T15:29:12","date_gmt":"2026-05-27T15:29:12","guid":{"rendered":"https:\/\/www.europesays.com\/se\/257856\/"},"modified":"2026-05-27T15:29:12","modified_gmt":"2026-05-27T15:29:12","slug":"30-sekunder-som-kan-lugna-paniken-ny-studie-visar-ovantad-effekt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/257856\/","title":{"rendered":"30 sekunder som kan lugna paniken: Ny studie visar ov\u00e4ntad effekt"},"content":{"rendered":"<p>Kroppen l\u00e4r sig att signalerna inte \u00e4r farliga<\/p>\n<p>B\u00e5da grupperna m\u00e5dde b\u00e4ttre, men tr\u00e4ningsgruppen f\u00f6rb\u00e4ttrades mest. Deltagarna fick inte bara f\u00e4rre panikattacker, \u00e4ven depressiva symtom minskade.<\/p>\n<p>F\u00f6rklaringen kan ligga i hur kroppen reagerar under h\u00e5rd tr\u00e4ning. Hj\u00e4rtat sl\u00e5r snabbare, andningen \u00f6kar och svetten kommer, samma signaler som m\u00e5nga f\u00f6rknippar med en panikattack.<\/p>\n<p>Skillnaden \u00e4r att det sker i en trygg situation.<\/p>\n<p>\u201dDe kroppsliga signalerna vid \u00e5ngest kan vara obehagliga, men inte farliga\u201d, s\u00e4ger psykologiprofessorn <strong>Jasper Smits<\/strong> till <a href=\"https:\/\/www.svd.se\/a\/y5852a\/panikattacker-sa-kan-du-lindra-paniksyndrom-pa-30-sekunder\" rel=\"nofollow noopener\" target=\"_blank\">Svenska Dagbladet<\/a>.<\/p>\n<p>Forskarna tror att tr\u00e4ningen hj\u00e4lper hj\u00e4rnan att tolka om kroppens signaler och minska r\u00e4dslan f\u00f6r dem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/05\/springa-1024x576.png\" alt=\"\" class=\"wp-image-1189772\"  \/>Forskarna betonar att tr\u00e4ningen inte ska ers\u00e4tta annan behandling mot paniksyndrom. (Foto: Magnus Lejhall\/TT)Effekten h\u00f6ll i sig<\/p>\n<p>N\u00e4r forskarna f\u00f6ljde upp deltagarna tolv veckor senare syntes f\u00f6rb\u00e4ttringarna fortfarande.<\/p>\n<p>Samtidigt betonar forskarna att tr\u00e4ningen inte ska ers\u00e4tta annan behandling mot paniksyndrom. I st\u00e4llet kan den fungera som ett komplement.<\/p>\n<p>F\u00f6r personer som l\u00e4tt blir oroliga av starka kroppsliga reaktioner kan det ocks\u00e5 vara klokt att b\u00f6rja f\u00f6rsiktigt och g\u00e4rna diskutera tr\u00e4ningen med v\u00e5rdpersonal f\u00f6rst.<\/p>\n<p>Studien var relativt liten och omfattade personer som tidigare varit fysiskt inaktiva. D\u00e4rf\u00f6r vet forskarna \u00e4nnu inte om resultaten g\u00e4ller p\u00e5 samma s\u00e4tt f\u00f6r den som redan tr\u00e4nar regelbundet.<\/p>\n<p>L\u00e4s mer p\u00e5 News55:<\/p>\n<p><a href=\"https:\/\/www.news55.se\/halsa\/nationell-miniminiva-i-aldreomsorgen-inte-avgoras-av-postnumret\/\" rel=\"nofollow noopener\" target=\"_blank\">Nationell miniminiv\u00e5 i \u00e4ldreomsorgen: Inte avg\u00f6ras av postnumret<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/resor\/har-ar-staderna-dar-flest-vagar-resa-pa-egen-hand\/\" rel=\"nofollow noopener\" target=\"_blank\">H\u00e4r \u00e4r st\u00e4derna d\u00e4r flest v\u00e5gar resa p\u00e5 egen hand<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/privatekonomi\/forskare-varnar-ekonomisk-oro-kan-gora-dig-sjuk\/\" rel=\"nofollow noopener\" target=\"_blank\">Forskare varnar: Ekonomisk oro kan g\u00f6ra dig sjuk<\/a><\/p>\n<p><a href=\"https:\/\/www.news55.se\/privatekonomi\/dolda-pensionsvalet-kan-ge-mer-pengar-varje-manad\/\" rel=\"nofollow noopener\" target=\"_blank\">Dolda pensionsvalet kan ge mer pengar varje m\u00e5nad<\/a><\/p>\n<p>L\u00e4s mer fr\u00e5n News55 &#8211; v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Kroppen l\u00e4r sig att signalerna inte \u00e4r farliga B\u00e5da grupperna m\u00e5dde b\u00e4ttre, men tr\u00e4ningsgruppen f\u00f6rb\u00e4ttrades mest. Deltagarna fick&hellip;\n","protected":false},"author":2,"featured_media":257857,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[632,113,112,20205,20206,20207,34,4595,31,33,32,30,331],"class_list":["post-257856","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-forskning","tag-halsa","tag-health","tag-intervalltraning","tag-panikattack","tag-paniksyndrom","tag-se","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116647255894420674","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/257856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=257856"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/257856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/257857"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=257856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=257856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=257856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}