{"id":267768,"date":"2026-06-06T09:27:29","date_gmt":"2026-06-06T09:27:29","guid":{"rendered":"https:\/\/www.europesays.com\/se\/267768\/"},"modified":"2026-06-06T09:27:29","modified_gmt":"2026-06-06T09:27:29","slug":"fran-nyborjare-till-erfarna-lopare-vad-garmins-data-verkligen-avslojar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/267768\/","title":{"rendered":"Fr\u00e5n nyb\u00f6rjare till erfarna l\u00f6pare: Vad Garmins data verkligen avsl\u00f6jar"},"content":{"rendered":"<p class=\"bodytext\">Garmin har precis sl\u00e4ppt tv\u00e5 rapporter som beskriver anv\u00e4ndarnas beteende p\u00e5 <a href=\"https:\/\/www.garmin.com\/en-US\/newsroom\/press-release\/sports-fitness\/garmin-releases-global-running-and-cycling-data-reports\/\" target=\"_blank\" rel=\"nofollow noopener\">l\u00f6pning och cykling<\/a>. En anm\u00e4rkningsv\u00e4rd aspekt \u00e4r att dessa data inte representerar alla l\u00f6pare och cyklister, utan endast de som anv\u00e4nder Garmin-enheter. J\u00e4mf\u00f6rt med den allm\u00e4nna befolkningen misst\u00e4nker vi (\u00e4ven om vi inte kan bevisa detta) att statistiken \u00e4r skev mot idrottare med h\u00f6gre prestanda. Medan Garmin verkligen v\u00e4nder sig till absoluta nyb\u00f6rjare med produkter som den nya <a href=\"http:\/\/www.notebookcheck.net\/Garmin-Forerunner-70-Lack-of-ideas-or-robust-confidence.1294919.0.html\" target=\"_self\" class=\"internal-link\" rel=\"nofollow noopener\">Forerunner-modellerna<\/a><a href=\"https:\/\/www.amazon.com\/Forerunner%C2%AE-Smartwatch-Flashlight-Translucent-Whitestone\/dp\/B0F8QZ7233?tag=nbcnewsnet-20\" target=\"_blank\" rel=\"sponsored nofollow noopener\">(tillg\u00e4nglig p\u00e5 Amazon)<\/a>, \u00e4r anv\u00e4ndare som anv\u00e4nder Garmin Connect eller sp\u00e5rar sin aktivitet alls sannolikt i genomsnitt n\u00e5got mer atletiska.&#13;<\/p>\n<p class=\"bodytext\">L\u00f6pstatistiken visar att 40 % av alla tillfr\u00e5gade l\u00f6pare springer i genomsnitt mellan 9,6 och 16,1 kilometer per vecka. Ytterligare 28% springer upp till 32 kilometer per vecka, vilket \u00e4r en ganska typisk str\u00e4cka f\u00f6r tr\u00e4ning inf\u00f6r ett halvmaraton. Endast 3% av l\u00f6parna springer mer \u00e4n 50 kilometer. Beroende p\u00e5 tr\u00e4ningsniv\u00e5 kan den \u00e5ldersberoende f\u00f6rdelningen av medelhastigheten (tempot) vara intressant, och kanske lite demotiverande. Manliga l\u00f6pare mellan 20 och 29 \u00e5r tillryggal\u00e4gger en kilometer p\u00e5 i genomsnitt 5,49 minuter. Denna siffra inkluderar alla l\u00f6pningar, \u00e4ven de som avsiktligt springer l\u00e5ngsammare. L\u00f6pare \u00f6ver 70 \u00e5r springer i genomsnitt 6:48 min\/km. S\u00e4rskilt snabba \u00e4r i genomsnitt l\u00f6parna p\u00e5 Irland, i Portugal och i Italien.&#13;<\/p>\n<p class=\"bodytext\">Statistiken visar ocks\u00e5 ganska tydligt det f\u00f6rv\u00e4ntade sambandet mellan vilopuls och tr\u00e4ningsstatus eller uth\u00e5llighetsprestation, vilket h\u00e4r uttrycks som l\u00f6pvolym. Den genomsnittliga vilopulsen f\u00f6r icke-l\u00f6pare \u00e4r 62 slag per minut och sjunker till 59 slag per minut vid s\u00e4llsynt eller vardaglig l\u00f6pning. Anv\u00e4ndare som springer mer \u00e4n 50 kilometer per vecka har en genomsnittlig puls p\u00e5 55 slag per minut. En annan intressant aspekt \u00e4r att andelen hybrididrottare, eller \u00e5tminstone de som kombinerar styrke- och uth\u00e5llighetstr\u00e4ning, har \u00f6kat med 23% j\u00e4mf\u00f6rt med f\u00f6reg\u00e5ende \u00e5r.<\/p>\n","protected":false},"excerpt":{"rendered":"Garmin har precis sl\u00e4ppt tv\u00e5 rapporter som beskriver anv\u00e4ndarnas beteende p\u00e5 l\u00f6pning och cykling. En anm\u00e4rkningsv\u00e4rd aspekt \u00e4r&hellip;\n","protected":false},"author":2,"featured_media":267769,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[66],"tags":[22245,7083,3025,22243,7277,22242,22246,7084,22236,22238,22237,22247,7085,22240,22244,22235,22239,80,78,79,34,8784,22248,110,2312,31,33,32,30,81,84,22241,83,82,9426],"class_list":["post-267768","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vetenskap-och-teknik","tag-ausdauer","tag-barbar-dator","tag-fitness","tag-forerunner","tag-garmin","tag-garminconnect","tag-halbmarathon","tag-laptop","tag-lauf","tag-laufer","tag-laufstatistik","tag-lauftraining","tag-notebook","tag-pace","tag-ruheherzfrequenz","tag-runner","tag-running","tag-science","tag-science-and-technology","tag-scienceandtechnology","tag-se","tag-smartwatch","tag-sportdaten","tag-sports","tag-statistik","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-technology","tag-teknik","tag-trainingsdaten","tag-vetenskap","tag-vetenskapteknik","tag-wearable"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116702455217831011","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/267768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=267768"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/267768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/267769"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=267768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=267768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=267768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}