{"id":297665,"date":"2026-07-06T10:26:25","date_gmt":"2026-07-06T10:26:25","guid":{"rendered":"https:\/\/www.europesays.com\/se\/297665\/"},"modified":"2026-07-06T10:26:25","modified_gmt":"2026-07-06T10:26:25","slug":"forskarnas-traningstips-sa-lite-kravs-for-att-halla-formen-i-sommar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/297665\/","title":{"rendered":"Forskarnas tr\u00e4ningstips: S\u00e5 lite kr\u00e4vs f\u00f6r att h\u00e5lla formen i sommar"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"4024\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/07\/2fda2af2-bec1-35a4-ad1a-d88cf1ac37bb.jpeg\"  style=\"object-position:48.68551587301587% 57.09493041749503%\" width=\"6048\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">Sommar, sol, semester \u2013 och avbrott i tr\u00e4ningsrutinerna. Att tappa konditionen och musklerna man jobbat ihop under \u00e5ret kan k\u00e4nnas surt. D\u00e5 g\u00e4ller det att t\u00e4nka smart.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Du har svettats i l\u00f6parsp\u00e5ret. Lyft dig till mj\u00f6lksyra p\u00e5 gymmet. Lyckats h\u00e5lla ny\u00e5rsl\u00f6ftet om att bli en tr\u00e4nande m\u00e4nniska och faktiskt klarat ditt m\u00e5l om att uppn\u00e5 en hyfsad kondition och\/eller lagom stor muskelmassa.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Men s\u00e5 kommer semestern. Tr\u00e4ningslusten \u00e4r som bortbl\u00e5st, liksom sj\u00e4lvdisciplinen.<\/p>\n","protected":false},"excerpt":{"rendered":"Sommar, sol, semester \u2013 och avbrott i tr\u00e4ningsrutinerna. Att tappa konditionen och musklerna man jobbat ihop under \u00e5ret&hellip;\n","protected":false},"author":2,"featured_media":297666,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[22451,113,112,25429,34,16252,22234,31,33,32,30,331],"class_list":["post-297665","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-alltid-pa-mandagar","tag-halsa","tag-health","tag-konditionstraning","tag-se","tag-styrketraning","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116872556244179723","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/297665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=297665"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/297665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/297666"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=297665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=297665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=297665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}