{"id":311871,"date":"2026-07-21T17:26:11","date_gmt":"2026-07-21T17:26:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/311871\/"},"modified":"2026-07-21T17:26:11","modified_gmt":"2026-07-21T17:26:11","slug":"tallriksmodellen-for-hjarnan-sju-ingredienser-som-de-flesta-missar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/311871\/","title":{"rendered":"Tallriksmodellen f\u00f6r hj\u00e4rnan \u2013 sju ingredienser som de flesta missar"},"content":{"rendered":"<p>Psykiatriprofessorn <strong>Daniel Siegel<\/strong> vid UCLA och neuroforskaren <strong>David Rock<\/strong> skapade 2011 en mental tallriksmodell som speglar kostens variant. Ist\u00e4llet f\u00f6r protein, kolhydrater och gr\u00f6nsaker handlar det om s\u00f6mn, fokus, lek, relationer, avkoppling, reflektion och motion.\u00a0<\/p>\n<p>Alla sju beh\u00f6ver finnas med varje dag, men f\u00f6rdelningen mellan dem skiftar beroende p\u00e5 var man befinner sig i livet, skriver <a href=\"https:\/\/www.mabra.com\/psykologi\/tallriksmodellen-for-hjarnan\/11242781\" rel=\"nofollow noopener\" target=\"_blank\">M\u00e5Bra<\/a>.<\/p>\n<p><strong>Annika Kvist<\/strong>, utbildningschef p\u00e5 Chefakademin, f\u00f6rel\u00e4ser regelbundet om modellen och s\u00e4ger att knappt n\u00e5gon k\u00e4nner till den.<\/p>\n<p>\u201cVi vet precis vad vi ska \u00e4ta och har koll p\u00e5 tallriksmodellen f\u00f6r kroppen. Men ganska s\u00e4llan pratar vi om vad hj\u00e4rnan beh\u00f6ver f\u00f6r att m\u00e5 bra\u201d, s\u00e4ger hon.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/news55.se\/halsa\/professorns-basta-halsotips-ett-dopp-som-forandrar-dagen\/\" rel=\"nofollow noopener\" target=\"_blank\">Professorns b\u00e4sta h\u00e4lsotips: ett dopp som f\u00f6r\u00e4ndrar dagen<\/a><\/p>\n<p>Reflektionen som ingen prioriterar<\/p>\n<p>P\u00e5 fr\u00e5gan vilken t\u00e5rtbit som oftast fattas \u00e4r Annika Kvist tydlig. Det \u00e4r reflektionstiden \u2013 de stunder d\u00e5 hj\u00e4rnan inte ska prestera, underh\u00e5llas eller mata notiser, utan bara vara.<\/p>\n<p>\u201cDet \u00e4r tid som m\u00e5nga k\u00e4nner \u00e4r on\u00f6dig, eller man t\u00e4nker inte ens p\u00e5 att det \u00e4r n\u00e5got man beh\u00f6ver\u201d, s\u00e4ger hon.<\/p>\n<p>En promenad utan mobil, en kopp te vid f\u00f6nstret utan att scrolla, eller fem minuters stillhet innan dagen s\u00e4tter ig\u00e5ng. Det r\u00e4cker. Kroppen producerar oxytocin, stresshormonerna sjunker och hj\u00e4rnan f\u00e5r chansen att sortera, skriver <a href=\"https:\/\/www.suntarbetsliv.se\/rapporterat\/varva-ner-i-sommar-och-ta-hand-om-din-hjarna\/\" rel=\"nofollow noopener\" target=\"_blank\">Suntarbetsliv<\/a>.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/news55.se\/halsa\/tarmfloran-ar-bristande-hos-skora-forskare-ser-tydligt-monster\/\" rel=\"nofollow noopener\" target=\"_blank\">Tarmfloran \u00e4r bristande hos sk\u00f6ra \u2013 forskare ser tydligt m\u00f6nster<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Psykiatriprofessorn Daniel Siegel vid UCLA och neuroforskaren David Rock skapade 2011 en mental tallriksmodell som speglar kostens variant.&hellip;\n","protected":false},"author":2,"featured_media":311872,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[5444,113,112,3745,6081,34,31,33,32,30,5235],"class_list":["post-311871","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-aldre","tag-halsa","tag-health","tag-hjarnan","tag-kost","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-tips"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116959142760861974","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/311871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=311871"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/311871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/311872"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=311871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=311871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=311871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}