{"id":312157,"date":"2026-07-22T03:59:15","date_gmt":"2026-07-22T03:59:15","guid":{"rendered":"https:\/\/www.europesays.com\/se\/312157\/"},"modified":"2026-07-22T03:59:15","modified_gmt":"2026-07-22T03:59:15","slug":"garmins-smartklockor-sa-har-pausar-du-din-traningsstatus-vid-sjukdom-eller-skada","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/312157\/","title":{"rendered":"Garmins smartklockor: S\u00e5 h\u00e4r pausar du din tr\u00e4ningsstatus vid sjukdom eller skada"},"content":{"rendered":"

\t\t\"Med<\/p>\n

\u24d8 Yevhenii Dubrovskyi, Unsplash<\/p>\n

<\/a>Med Garmins enheter kan anv\u00e4ndarna pausa sitt tr\u00e4ningspass<\/p>\n

Varningar fr\u00e5n smartklockor kan vara demotiverande n\u00e4r man \u00e4r sjuk eller p\u00e5 v\u00e4g att \u00e5terh\u00e4mta sig. Lyckligtvis l\u00e5ter Garmin redan anv\u00e4ndare pausa sin tr\u00e4ningsstatus \u2013 s\u00e5 h\u00e4r fungerar det.<\/p>\n

Vi har tidigare behandlat olika h\u00e4lso- och tr\u00e4ningsm\u00e5tt p\u00e5 marknaden f\u00f6r b\u00e4rbara enheter, inklusive de inom Garmins ekosystem<\/a>. I ett nyligen publicerat blogginl\u00e4gg \u00e5terkom Garmin till dessa parametrar och f\u00f6rklarade hur de ber\u00e4knas. Samtidigt lyfte en tr\u00e5d p\u00e5 Reddit<\/a> fram en \u00f6nskan om en funktion som v\u00e4ckte diskussion bland anv\u00e4ndarna: m\u00f6jligheten att \u201danm\u00e4la sig sjuk\u201d s\u00e5 att smartklockan avst\u00e5r fr\u00e5n att skicka demotiverande tr\u00e4ningsp\u00e5minnelser. <\/p>\n

M\u00e5nga anv\u00e4ndare k\u00e4nner igen k\u00e4nslan alltf\u00f6r v\u00e4l: hur anv\u00e4ndbara tr\u00e4ningsinsikterna fr\u00e5n smartklockan \u00e4n m\u00e5 vara, kan det vara kontraproduktivt att p\u00e5minnas om inaktivitet n\u00e4r man \u00e4r sjuk eller skadad \u2013 n\u00e4r vila \u00e4r medicinskt n\u00f6dv\u00e4ndigt. Som Gadgets & Wearables<\/a> p\u00e5pekar finns en s\u00e5dan funktion redan. Anv\u00e4ndare kan pausa sin tr\u00e4ningsstatus eller d\u00f6lja den helt. Garmin rekommenderar<\/a> uttryckligen att man g\u00f6r detta under semestrar eller \u00e5terh\u00e4mtningsperioder efter en skada, och inst\u00e4llningen n\u00e5s via \u201dTraining Status Glance\u201d. <\/p>\n

\u00c4ven om andra metoder kan minska frekvensen av aviseringar kommer klockan att forts\u00e4tta ber\u00e4kna din status i bakgrunden. I slut\u00e4ndan l\u00f6nar det sig att vara selektiv med vad du m\u00e4ter: om en tr\u00e4ningsstatus eller s\u00f6mnpo\u00e4ng inte f\u00f6rb\u00e4ttras p\u00e5 grund av faktorer utanf\u00f6r din kontroll kan det vara b\u00e4ttre att d\u00f6lja m\u00e5ttet helt \u2013 \u00e4ven om d\u00e5lig s\u00f6mnkvalitet naturligtvis inte b\u00f6r ignoreras helt.<\/p>\n

\t\"Silvio<\/a>\"DeepL<\/a>Translator: Ninh Ngoc Duy<\/a> – Editorial Assistant – 807736 articles published on Notebookcheck since 2008<\/p>\n","protected":false},"excerpt":{"rendered":"\u24d8 Yevhenii Dubrovskyi, Unsplash Med Garmins enheter kan anv\u00e4ndarna pausa sitt tr\u00e4ningspass Varningar fr\u00e5n smartklockor kan vara demotiverande…\n","protected":false},"author":2,"featured_media":312158,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[66],"tags":[7083,7277,113,7341,7084,7085,80,78,79,34,31,33,32,30,81,84,31370,83,82,9426],"class_list":["post-312157","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vetenskap-och-teknik","tag-barbar-dator","tag-garmin","tag-halsa","tag-lansering","tag-laptop","tag-notebook","tag-science","tag-science-and-technology","tag-scienceandtechnology","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-technology","tag-teknik","tag-traningsstatus","tag-vetenskap","tag-vetenskapteknik","tag-wearable"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116961631950998730","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/312157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=312157"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/312157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/312158"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=312157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=312157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=312157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}