{"id":315426,"date":"2026-07-25T15:21:10","date_gmt":"2026-07-25T15:21:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/315426\/"},"modified":"2026-07-25T15:21:10","modified_gmt":"2026-07-25T15:21:10","slug":"lackta-uppgifter-fran-garmin-tyder-pa-en-muskelsensor-med-stora-fordelar-for-styrkeidrottare","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/315426\/","title":{"rendered":"L\u00e4ckta uppgifter fr\u00e5n Garmin tyder p\u00e5 en muskelsensor med stora f\u00f6rdelar f\u00f6r styrkeidrottare"},"content":{"rendered":"<p class=\"bodytext\">Uth\u00e5llighetsidrottare kan f\u00e5 detaljerad insikt i sina prestationer med hj\u00e4lp av enbart en smartklocka, som kombinerar en GNSS-modul f\u00f6r noggrann m\u00e4tning av distans, hastighet och effekt med pulsm\u00e4tning. Styrkeidrottare st\u00e5r dock inf\u00f6r st\u00f6rre begr\u00e4nsningar: en smartklocka kan inte m\u00e4ta lyft vikt, och hj\u00e4rtfrekvensen \u00e4r en betydligt mindre tillf\u00f6rlitlig indikator p\u00e5 fysisk anstr\u00e4ngning under styrketr\u00e4ning. \u00c4ven om det redan finns <a href=\"http:\/\/www.notebookcheck.com\/Train-Red-Dieser-Sensor-soll-das-Training-dank-direkter-Daten-ueber-die-Muskelbelastung-erheblich-verbessern.742691.0.html\" target=\"_self\" class=\"internal-link\" rel=\"nofollow noopener\">sensorer<\/a> som direkt kan m\u00e4ta muskelbelastning verkar Garmin utveckla ett eget system.&#13;<\/p>\n<p class=\"bodytext\">Enligt en rapport fr\u00e5n <a href=\"https:\/\/gadgetsandwearables.com\/2026\/07\/24\/garmin-muscle-battery-sensor-data-apk\/\" data-htmlarea-external=\"1\" rtekeep=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Gadgets &amp; Wearables<\/a> har konkreta h\u00e4nvisningar till denna funktion dykt upp i appen Garmin Connect. Mer specifikt inneh\u00e5ller appen dataf\u00e4lt f\u00f6r genomsnittliga, l\u00e4gsta och h\u00f6gsta niv\u00e5er av syrem\u00e4ttat hemoglobin, samt den totala hemoglobinkoncentrationen. Detta skulle g\u00f6ra det m\u00f6jligt f\u00f6r anv\u00e4ndarna att \u00f6vervaka dessa m\u00e5tt under hela ett tr\u00e4ningspass. En minskning av syrem\u00e4ttnaden i musklerna \u2013 andelen syresatt hemoglobin \u2013 \u00e4r vanligtvis ett tecken p\u00e5 muskeltr\u00f6tthet. Att f\u00f6lja dessa data kan hj\u00e4lpa idrottare att optimera viloperioderna mellan seten och bed\u00f6ma den lokala anstr\u00e4ngningen mer exakt.&#13;<\/p>\n<p class=\"bodytext\">Till skillnad fr\u00e5n den allm\u00e4nna syrem\u00e4ttnaden i blodet (SpO2) eller hj\u00e4rtfrekvensen \u00e4r syreniv\u00e5erna i musklerna lokala snarare \u00e4n systemiska. D\u00e4rf\u00f6r m\u00e5ste en sensor placeras direkt p\u00e5 den aktuella muskeln \u2013 till exempel quadriceps vid benpress eller br\u00f6stmusklerna vid b\u00e4nkpress. Exakt hur Garmin planerar att utforma och implementera ett s\u00e5dant h\u00e5rdvarusystem \u00e4r fortfarande oklart.<\/p>\n","protected":false},"excerpt":{"rendered":"Uth\u00e5llighetsidrottare kan f\u00e5 detaljerad insikt i sina prestationer med hj\u00e4lp av enbart en smartklocka, som kombinerar en GNSS-modul&hellip;\n","protected":false},"author":2,"featured_media":315427,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[66],"tags":[7083,23626,7277,32198,7084,32200,32199,7085,80,78,79,34,8621,16252,31,33,32,30,81,84,83,82],"class_list":["post-315426","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vetenskap-och-teknik","tag-barbar-dator","tag-barbar-enhet","tag-garmin","tag-garmin-muscle-sensor","tag-laptop","tag-matning","tag-muskel","tag-notebook","tag-science","tag-science-and-technology","tag-scienceandtechnology","tag-se","tag-sensor","tag-styrketraning","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-technology","tag-teknik","tag-vetenskap","tag-vetenskapteknik"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116981300321511538","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/315426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=315426"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/315426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/315427"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=315426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=315426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=315426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}