{"id":317588,"date":"2026-07-28T03:49:10","date_gmt":"2026-07-28T03:49:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/317588\/"},"modified":"2026-07-28T03:49:10","modified_gmt":"2026-07-28T03:49:10","slug":"shrinrin-yoku-naturterapi-neurobiolog-leder-skogsbad-pa-lidingo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/317588\/","title":{"rendered":"Shrinrin-yoku, naturterapi \u2013 neurobiolog leder skogsbad p\u00e5 Liding\u00f6"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"4024\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/07\/9e0d355d-e38e-3a3d-8d93-50693cb5f88e.jpeg\"  style=\"object-position:46.14748677248677% 45.241053677932406%\" width=\"6048\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">Skogsbad \u00e4r ett enkelt s\u00e4tt att n\u00e5 bortom invanda tankecirklar. Enligt en ny studie \u00e4r  naturmilj\u00f6er s\u00e4rskilt bra n\u00e4r hj\u00e4rnan beh\u00f6ver varva ner och \u00e5terh\u00e4mta sig, inte bara n\u00e4r kroppen ska aktiveras.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">I mer \u00e4n \u00e5tta \u00e5r har Helena Johard tagit med m\u00e4nniskor fr\u00e5n all v\u00e4rldens l\u00e4nder p\u00e5 ett svenskt skogsbad med japanska r\u00f6tter \u2013 fr\u00e5n l\u00e5ngv\u00e4ga Tiktok-stj\u00e4rnor till utarbetade svenskar. Oavsett var bes\u00f6karna kommer ifr\u00e5n \u00e4r en reaktion s\u00e4rskilt vanlig, har Helena noterat. Hemmak\u00e4nslan som snabbt infinner sig, \u00e4ven i en ok\u00e4nd skog.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\"> Att \u201dbada\u201d sinnena i L\u00e5ng\u00e4ngen-Elfviks naturreservat med Helena Johard \u00e4r att guidas av n\u00e5gon med ovanligt bred kompetens. Helena \u00e4r licensierad natur- och skogsterapi\u00adguide, neurobiolog och tidigare stamcellsforskare, svampkonsulent och yogal\u00e4rare. Hon har till och med forskat p\u00e5 de proteiner som fungerar som nervcellernas mottagare f\u00f6r kemiska och elektriska signaler. <\/p>\n","protected":false},"excerpt":{"rendered":"Skogsbad \u00e4r ett enkelt s\u00e4tt att n\u00e5 bortom invanda tankecirklar. Enligt en ny studie \u00e4r naturmilj\u00f6er s\u00e4rskilt bra&hellip;\n","protected":false},"author":2,"featured_media":317589,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,12667,860,6453,34,22234,31,33,32,30],"class_list":["post-317588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-lidingo","tag-naturreservat","tag-psykisk-ohalsa","tag-se","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/116995566874250417","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/317588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=317588"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/317588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/317589"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=317588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=317588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=317588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}