{"id":323220,"date":"2026-08-02T11:32:15","date_gmt":"2026-08-02T11:32:15","guid":{"rendered":"https:\/\/www.europesays.com\/se\/323220\/"},"modified":"2026-08-02T11:32:15","modified_gmt":"2026-08-02T11:32:15","slug":"nar-ar-traningen-effektivast-morgon-eller-kvall","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/323220\/","title":{"rendered":"N\u00e4r \u00e4r tr\u00e4ningen effektivast \u2013 morgon eller kv\u00e4ll?"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"4063\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/c237e2f6-4b66-3283-bf70-a8ee295e86fd.jpeg\"  style=\"object-position:51.227508386703256% 48.81860694068422%\" width=\"6558\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">Morgonpass f\u00f6re jobbet eller svettig kv\u00e4llstr\u00e4ning? Kroppen f\u00f6ljer sin egen inre klocka \u2013 men vad betyder det egentligen f\u00f6r tr\u00e4ningens effekt? Ny forskning tyder p\u00e5 att tidpunkten kan spela viss roll. Men inte p\u00e5 det s\u00e4tt m\u00e5nga tror.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Den som tr\u00e4nar i gryningen framst\u00e5r l\u00e4tt som mer disciplinerad. Kanske \u00e4r det d\u00e4rf\u00f6r morgontr\u00e4ning har s\u00e5 gott rykte och h\u00f6g status. Att tidiga pass dessutom l\u00e4nge setts som ett smart s\u00e4tt att maxa fettf\u00f6rbr\u00e4nningen har knappast f\u00f6rs\u00e4mrat dragnings\u00adkraften.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">P\u00e5 ett fysiologiskt plan finns visst st\u00f6d f\u00f6r den tanken.<\/p>\n","protected":false},"excerpt":{"rendered":"Morgonpass f\u00f6re jobbet eller svettig kv\u00e4llstr\u00e4ning? Kroppen f\u00f6ljer sin egen inre klocka \u2013 men vad betyder det egentligen&hellip;\n","protected":false},"author":2,"featured_media":323221,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,34,16252,22234,31,33,32,30,331],"class_list":["post-323220","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-se","tag-styrketraning","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117025698445660124","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/323220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=323220"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/323220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/323221"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=323220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=323220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=323220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}