{"id":336000,"date":"2026-08-12T14:37:10","date_gmt":"2026-08-12T14:37:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/336000\/"},"modified":"2026-08-12T14:37:10","modified_gmt":"2026-08-12T14:37:10","slug":"forskarnas-rad-for-ett-friskt-aldrande-tre-saker-kan-gora-skillnad","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/336000\/","title":{"rendered":"Forskarnas r\u00e5d f\u00f6r ett friskt \u00e5ldrande: Tre saker kan g\u00f6ra skillnad"},"content":{"rendered":"<p>\u201cDe individuella skillnaderna \u00e4r f\u00f6rst\u00e5s stora, men det finns \u00e4nd\u00e5 slutsatser man kan dra\u201d, s\u00e4ger <strong>Miia Kivipelto<\/strong>, professor och demensforskare vid Karolinska institutet till <a href=\"https:\/\/www.svd.se\/a\/K8jmb6\/forskare-om-att-80-ar-nya-60-kanslan-av-aldrande-farligare-an-aldrandet\" rel=\"nofollow noopener\" target=\"_blank\">Svenska Dagbladet<\/a>.<\/p>\n<p>Nya riktlinjer fr\u00e5n WHO pekar p\u00e5 att upp till 45 procent av demensfallen kan kopplas till riskfaktorer som g\u00e5r att p\u00e5verka. En viktig del \u00e4r att forts\u00e4tta stimulera hj\u00e4rnan.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/samhalle\/news55-arrangerar-aldreriksdagen-2026-du-ar-inbjuden\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">News55 arrangerar \u00c4ldreriksdagen 2026 \u2013 Du \u00e4r inbjuden<\/a><\/p>\n<p>Det sociala livet spelar stor roll f\u00f6r \u00e5ldrandet<\/p>\n<p>F\u00f6r den som haft ett mentalt kr\u00e4vande arbetsliv kan det d\u00e4rf\u00f6r vara klokt att redan f\u00f6re pensionen fundera p\u00e5 vad som ska ers\u00e4tta jobbet, enligt Miia Kivipelto. Det beh\u00f6ver inte handla om att forts\u00e4tta arbeta. F\u00f6reningsliv, bokskrivande eller andra aktiviteter som utmanar hj\u00e4rnan kan fylla en liknande funktion.<\/p>\n<p>\u00c4ven det sociala livet spelar roll.<\/p>\n<p>\u201cDet kan vara n\u00e5got som h\u00e5ller b\u00e5de hj\u00e4rnan och kroppen ig\u00e5ng. Har man inte sammanhang kan det bli en ond spiral p\u00e5 m\u00e5nga olika s\u00e4tt\u201d, s\u00e4ger hon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/vmpTf0Yp-age-1024x576.png\" alt=\"\" class=\"wp-image-1197319\"  \/>Att forts\u00e4tta vara nyfiken och vara med i sociala sammanhang \u00e4r tv\u00e5 bra saker f\u00f6r ett friskt \u00e5ldrande. Foto: Oneinpunch<\/p>\n<p>Ett friskt \u00e5ldrande inneb\u00e4r visserligen att vissa kognitiva f\u00f6rm\u00e5gor f\u00f6r\u00e4ndras. Fr\u00e5n 60- och 70-\u00e5rs\u00e5ldern blir vi generellt l\u00e5ngsammare och f\u00e5r exempelvis sv\u00e5rare att g\u00f6ra flera saker samtidigt.<\/p>\n<p>Men utvecklingen g\u00e5r inte bara \u00e5t ett h\u00e5ll. Erfarenhet, kunskap, omd\u00f6me och visdom kan g\u00f6ra att andra f\u00f6rm\u00e5gor st\u00e4rks.<\/p>\n<p>\u201cAtt skriva, till exempel. De f\u00f6rm\u00e5gor som kr\u00e4vs f\u00f6r att skriva en bok p\u00e5verkas inte av ett friskt \u00e5ldrande. Det kan ocks\u00e5 g\u00e4lla skapande inom musik och m\u00e5leri. M\u00e5nga konstn\u00e4rer har gjort fantastiska saker sent i karri\u00e4ren\u201d, s\u00e4ger Miia Kivipelto.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cDe individuella skillnaderna \u00e4r f\u00f6rst\u00e5s stora, men det finns \u00e4nd\u00e5 slutsatser man kan dra\u201d, s\u00e4ger Miia Kivipelto, professor&hellip;\n","protected":false},"author":2,"featured_media":336001,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[2069,721,113,112,36778,36779,34,31,33,32,30],"class_list":["post-336000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-aldrande","tag-demens","tag-halsa","tag-health","tag-ingmar-skoog","tag-miia-kivipelto","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117083048972775304","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/336000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=336000"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/336000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/336001"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=336000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=336000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=336000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}