{"id":340404,"date":"2026-08-16T05:24:38","date_gmt":"2026-08-16T05:24:38","guid":{"rendered":"https:\/\/www.europesays.com\/se\/340404\/"},"modified":"2026-08-16T05:24:38","modified_gmt":"2026-08-16T05:24:38","slug":"traningsexperter-fem-calisthenics-ovningar-manga-gor-fel","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/340404\/","title":{"rendered":"Tr\u00e4ningsexperter: Fem calisthenics-\u00f6vningar m\u00e5nga g\u00f6r fel"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"2955\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/50f0ae00-bc94-33aa-b6b4-97804cae4edf.jpeg\"  style=\"object-position:50.21435018050542% 53.8917089678511%\" width=\"4432\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">Armh\u00e4vningar, dips och pull ups \u2013 hur sv\u00e5rt kan det vara? Faktum \u00e4r att f\u00f6rv\u00e5nansv\u00e4rt m\u00e5nga g\u00f6r fel. \u201dM\u00e5nga slarvar med att f\u00e5 fullt r\u00f6relseomf\u00e5ng och d\u00e5 f\u00e5r man inga resultat\u201d, s\u00e4ger tr\u00e4naren Freja Ferreira.<\/p>\n<p><a class=\"_link_1lr5y_108\" href=\"https:\/\/www.svd.se\/av\/tobias-brandel\" title=\"Tobias Brandel\" rel=\"nofollow noopener\" target=\"_blank\"><img alt=\"Bild av Tobias Brandel\" class=\"_image_1lr5y_85\" fetchpriority=\"low\" decoding=\"async\" itemprop=\"image\" loading=\"lazy\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/1786857878_792_3d6f3a31-2185-4196-9a7f-318b3c6adaa3.png\"  width=\"480\"\/><\/a>          <\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Lite i skymundan av stora tr\u00e4ningstrender som <a href=\"https:\/\/www.svd.se\/a\/y6Bbaa\/oka-flas-och-muskelmassa-forskningen-om-effektiva-crossfit\" class=\"_link_16k26_32\" rel=\"nofollow noopener\" target=\"_blank\">crossfit<\/a>, <a href=\"https:\/\/www.svd.se\/a\/Ey4Oda\/forskare-problemet-med-hiit-att-otranade-inte-fortsatter\" class=\"_link_16k26_32\" rel=\"nofollow noopener\" target=\"_blank\">hiit<\/a> och <a href=\"https:\/\/www.svd.se\/a\/8qKeP1\/kirsti-och-therese-overgav-lite-laskiga-crossfit-for-hyrox\" class=\"_link_16k26_32\" rel=\"nofollow noopener\" target=\"_blank\">hyrox<\/a> har calisthenics puttrat p\u00e5 under radarn.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">H\u00e4r \u00e4r den unika grejen att man bara tr\u00e4nar med sin egen kroppsvikt. Och \u00e4r det n\u00e5gon som vet hur man effektivast anv\u00e4nder de m\u00e5nga utomhusgym som lockar tr\u00e4ningsglada svenskar s\u00e5 h\u00e4r \u00e5rs, s\u00e5 \u00e4r det calisthenics-fantasterna.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">SvD bad tv\u00e5 av pionj\u00e4rerna i Sverige om konkreta tips f\u00f6r den effektivaste tr\u00e4ningen utan vikter, som kommer l\u00e4ngre ner i artikeln. Och det visar sig att m\u00e5nga f\u00e5tt mycket om bakfoten.<\/p>\n","protected":false},"excerpt":{"rendered":"Armh\u00e4vningar, dips och pull ups \u2013 hur sv\u00e5rt kan det vara? Faktum \u00e4r att f\u00f6rv\u00e5nansv\u00e4rt m\u00e5nga g\u00f6r fel.&hellip;\n","protected":false},"author":2,"featured_media":340405,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[67],"tags":[104,34,16252,22234,31,33,32,30,331,105],"class_list":["post-340404","post","type-post","status-publish","format-standard","has-post-thumbnail","category-underhallning","tag-entertainment","tag-se","tag-styrketraning","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning","tag-underhallning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117103524171255838","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/340404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=340404"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/340404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/340405"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=340404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=340404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=340404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}