{"id":341626,"date":"2026-08-17T07:02:14","date_gmt":"2026-08-17T07:02:14","guid":{"rendered":"https:\/\/www.europesays.com\/se\/341626\/"},"modified":"2026-08-17T07:02:14","modified_gmt":"2026-08-17T07:02:14","slug":"mental-halsa-svds-journalister-listar-sina-vanor-for-inre-valmaende","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/341626\/","title":{"rendered":"Mental h\u00e4lsa \u2013 SvD:s journalister listar sina vanor f\u00f6r inre v\u00e4lm\u00e5ende"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"2355\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/645dd064-259b-38e3-9810-0681ab2b683b.jpeg\"  style=\"object-position:40.29153693744693% 54.92569002123142%\" width=\"3533\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">En g\u00e5r ut i dagsljuset \u00e4ven n\u00e4r himlen \u00e4r gr\u00e5. En annan l\u00e5ter bli att fylla varje stund med poddar och musik. H\u00e4r ber\u00e4ttar SvD:s vetenskaps\u00adjournalister om vanorna de f\u00f6rs\u00f6ker h\u00e5lla fast vid f\u00f6r sitt inre v\u00e4lm\u00e5ende.<\/p>\n<p><a class=\"_link_1lr5y_108\" href=\"https:\/\/www.svd.se\/av\/josefin-pehrson\" title=\"Josefin Pehrson\" rel=\"nofollow noopener\" target=\"_blank\"><img alt=\"Bild av Josefin Pehrson\" class=\"_image_1lr5y_85\" fetchpriority=\"low\" decoding=\"async\" itemprop=\"image\" loading=\"lazy\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/1786950134_450_fa54874a-a2b6-3efb-85a9-1291bc158f0b.png\"  width=\"480\"\/><\/a>          <\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Hur tar man hand om sin hj\u00e4rna och sitt psykiska m\u00e5ende? Efter \u00e5ratal av intervjuer med forskare, psykologer och l\u00e4kare har journalisterna p\u00e5 SvD:s avdelning Livet samlat p\u00e5 sig m\u00e5nga konkreta verktyg. Vissa r\u00e5d har varit l\u00e4tta att ta till sig \u2013 andra betydligt sv\u00e5rare att leva efter.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Oavsett v\u00e4der f\u00f6rs\u00f6ker vetenskaps\u00adreporter Lovisa Eklund, 43, ta sig ut p\u00e5 en promenad n\u00e5gon g\u00e5ng under f\u00f6rmiddagen. \u00c4ven gr\u00e5mulna dagar ger v\u00e4rdefullt ljus och p\u00e5 f\u00f6rmiddagen f\u00e5r vi i oss mest av det viktiga bl\u00e5 ljuset som hj\u00e4lper melatoninet p\u00e5 traven.<\/p>\n","protected":false},"excerpt":{"rendered":"En g\u00e5r ut i dagsljuset \u00e4ven n\u00e4r himlen \u00e4r gr\u00e5. En annan l\u00e5ter bli att fylla varje stund&hellip;\n","protected":false},"author":2,"featured_media":341627,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,37987,9757,34,3748,3746,22234,31,33,32,30],"class_list":["post-341626","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-meditation","tag-minne","tag-se","tag-somn","tag-stress","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117109571928190036","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/341626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=341626"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/341626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/341627"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=341626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=341626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=341626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}