{"id":342804,"date":"2026-08-18T03:53:24","date_gmt":"2026-08-18T03:53:24","guid":{"rendered":"https:\/\/www.europesays.com\/se\/342804\/"},"modified":"2026-08-18T03:53:24","modified_gmt":"2026-08-18T03:53:24","slug":"sa-tranar-svds-vetenskapsreportrar-foljer-forskningen-om-styrketraning","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/342804\/","title":{"rendered":"S\u00e5 tr\u00e4nar SvD:s vetenskapsreportrar \u2013 f\u00f6ljer forskningen om styrketr\u00e4ning"},"content":{"rendered":"<p>  <img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"5504\" itemprop=\"image\"  src=\"https:\/\/akamai.vgc.no\/v2\/images\/cc2f060c-d19b-3d02-8e86-78d34369d439?format=auto&amp;w=40&amp;s=99f0f1940120dfccbbcc0bb4c7850ef2c9110c16\"  style=\"object-position:51.04772286821705% 49.40952034883721%\" width=\"8256\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">En fann sin dr\u00f6mtr\u00e4ning bland l\u00f6pband och discoljus. En annan byggde ett gym hemma. F\u00f6r flera av SvD:s vetenskaps\u00adjournalister b\u00f6rjade f\u00f6r\u00e4ndringen med en insikt om hur deras egen kropp fungerar.<\/p>\n<p><a class=\"_link_1lr5y_108\" href=\"https:\/\/www.svd.se\/av\/josefin-pehrson\" title=\"Josefin Pehrson\" rel=\"nofollow noopener\" target=\"_blank\"><img alt=\"Bild av Josefin Pehrson\" class=\"_image_1lr5y_85\" fetchpriority=\"low\" decoding=\"async\" itemprop=\"image\" loading=\"lazy\"  src=\"https:\/\/akamai.vgc.no\/v2\/images\/fa54874a-a2b6-3efb-85a9-1291bc158f0b?format=auto&amp;w=40&amp;s=b3391f79207b6acad3c89f6565039fa9d53243a0\"  width=\"480\"\/><\/a>          <\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Vilken tr\u00e4ning ger mest effekt? Hur bygger man h\u00e5llbara vanor? Och vad spelar egentligen st\u00f6rst roll f\u00f6r ett l\u00e5ngt och friskt liv?<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">I arbetet med att bevaka fysisk h\u00e4lsa har journalisterna p\u00e5 SvD Livet samlat p\u00e5 sig m\u00e4ngder av kunskap. H\u00e4r delar de med sig av de r\u00e5d de sj\u00e4lva valt att f\u00f6lja.<\/p>\n","protected":false},"excerpt":{"rendered":"En fann sin dr\u00f6mtr\u00e4ning bland l\u00f6pband och discoljus. En annan byggde ett gym hemma. F\u00f6r flera av SvD:s&hellip;\n","protected":false},"author":2,"featured_media":342805,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[332,113,112,34,16252,22234,31,33,32,30,331],"class_list":["post-342804","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-forskning-vetenskap","tag-halsa","tag-health","tag-se","tag-styrketraning","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117114490966090325","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/342804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=342804"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/342804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/342805"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=342804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=342804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=342804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}