{"id":349711,"date":"2026-08-23T22:34:11","date_gmt":"2026-08-23T22:34:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/349711\/"},"modified":"2026-08-23T22:34:11","modified_gmt":"2026-08-23T22:34:11","slug":"per-pliggen-andersson-jag-har-slutat-att-optimera-traningen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/349711\/","title":{"rendered":"Per \u201dPliggen\u201d Andersson: Jag har slutat att optimera tr\u00e4ningen"},"content":{"rendered":"<p>  <a href=\"https:\/\/www.svd.se\/av\/per-andersson\" title=\"Per Andersson\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Per Andersson\" class=\"_image_12vp2_69\" loading=\"lazy\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/7521de3d-ca4c-4437-8677-82e0ef224289.png\"  width=\"40\"\/><\/a><img alt=\"\" class=\"_image_1jxax_84 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"2735\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/08\/79aa951a-0db0-317a-9165-96578910ab1f.jpeg\"  style=\"object-position:55.84038054968288% 46.89213893967093%\" width=\"3784\"\/><\/p>\n<p class=\"_textTheme_zldsx_1 _lead_16k26_2 _lead_3ue4t_18 layout-component layout-normal layout-padded _lead_o6m9k_5 _leadTheme_1q6sv_1 body-large bold\">Som idrottsl\u00e4kare f\u00f6ljer jag forskningen om att optimera tr\u00e4ningseffekten. Jag vet hur man g\u00f6r, men siktar inte mot att optimera mig sj\u00e4lv. Mitt m\u00e5l \u00e4r ett helt annat.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal\">Detta \u00e4r en kommentar. Eventuella \u00e5sikter som uttrycks \u00e4r skribentens egna.<\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">Sommaren borde vara den tiden p\u00e5 \u00e5ret d\u00e5 det \u00e4r l\u00e4ttast att uppr\u00e4tth\u00e5lla tr\u00e4ningen. Men f\u00f6r mig \u00e4r m\u00f6nstret det motsatta: tr\u00e4ningen blir satt p\u00e5 avbytarb\u00e4nken. F\u00e5r jag ett avbrott blir det psykologiska motst\u00e5ndet att komma ig\u00e5ng med tr\u00e4ningen successivt st\u00f6rre. Medan veckorna g\u00e5r blir mitt psykiska m\u00e5ende gradvis s\u00e4mre. <\/p>\n<p class=\"_textTheme_zldsx_1 _paragraph_16k26_4 _paragraph_3ue4t_27 layout-component layout-normal layout-padded body-medium\">S\u00e5 \u00e4ntligen \u00e4r det h\u00f6sttermin! Nu g\u00e4ller det att snabbt hitta tillbaka till h\u00e5llbara tr\u00e4nings\u00adrutiner. D\u00e4rf\u00f6r har jag valt att se tr\u00e4ningen som ett arbete, n\u00e5got som beh\u00f6ver g\u00f6ras oavsett vilket hum\u00f6r jag \u00e4r p\u00e5. Motivationen \u00e4r op\u00e5litlig, d\u00e4rf\u00f6r \u00e4r rutiner viktiga f\u00f6r mig. <\/p>\n","protected":false},"excerpt":{"rendered":"Som idrottsl\u00e4kare f\u00f6ljer jag forskningen om att optimera tr\u00e4ningseffekten. Jag vet hur man g\u00f6r, men siktar inte mot&hellip;\n","protected":false},"author":2,"featured_media":349712,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[67],"tags":[3297,104,36313,34,16252,22234,31,33,32,30,331,105],"class_list":["post-349711","post","type-post","status-publish","format-standard","has-post-thumbnail","category-underhallning","tag-artros","tag-entertainment","tag-rodd","tag-se","tag-styrketraning","tag-svd-livet-livet","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning","tag-underhallning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/117147210639578462","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/349711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=349711"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/349711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/349712"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=349711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=349711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=349711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}