{"id":43672,"date":"2025-09-30T16:15:08","date_gmt":"2025-09-30T16:15:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/43672\/"},"modified":"2025-09-30T16:15:08","modified_gmt":"2025-09-30T16:15:08","slug":"sa-ater-du-ratt-for-att-fa-dig-tillrackligt-med-vitaminer","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/43672\/","title":{"rendered":"S\u00e5 \u00e4ter du r\u00e4tt f\u00f6r att f\u00e5 dig tillr\u00e4ckligt med vitaminer"},"content":{"rendered":"<p>Publicerad 30 sep 2025 kl 11.00<\/p>\n<p> Premium Dagarna b\u00f6rjar (tyv\u00e4rr) bli m\u00f6rkare och solsken mer s\u00e4llsynt.<\/p>\n<p>Nu \u00e4r det viktigt att ge kroppen extra st\u00f6d f\u00f6r att h\u00e5lla energin och immunf\u00f6rsvaret i toppform.<\/p>\n<p>\u2713 Vitaminerna och mineralerna som g\u00f6r skillnad<\/p>\n<p>\u2713 De 9 b\u00e4sta hum\u00f6rh\u00f6jande livsmedlen<\/p>\n<p>\u2713 S\u00e5 tacklar du tr\u00f6ttheten<\/p>\n<p><img   alt=\"\"\/><\/p>\n<p>N\u00e4r dagarna b\u00f6rjar bli m\u00f6rkare \u00e4r det viktigt att ge kroppen extra st\u00f6d f\u00f6r att h\u00e5lla energin i toppform.<\/p>\n<p>Foto: RossHelen \/ Shutterstock<\/p>\n<p><img loading=\"lazy\"   alt=\"\"\/><\/p>\n<p>Beh\u00f6ver du hj\u00e4lp att veta hur du ska f\u00e5 i dig tillr\u00e4ckligt med vitaminer och mineraler i h\u00f6st? H\u00e4r f\u00e5r du tips p\u00e5 vad du ska \u00e4ta.<\/p>\n<p>Foto: Antonina Vlasova \/ Shutterstock<\/p>\n<p>Dela artikel<\/p>\n<p>Kopiera l\u00e4nk<\/p>\n<p>L\u00e4nk kopierad<\/p>\n<p>Under sommarhalv\u00e5ret fyller vi p\u00e5 viktiga vitaminer utan att t\u00e4nka p\u00e5 det. Men n\u00e4r h\u00f6sten kommer, dagarna blir kortare och vi vistas mer inomhus f\u00f6r\u00e4ndras saker. Vissa n\u00e4rings\u00e4mnen blir d\u00e5 s\u00e4rskilt viktiga att h\u00e5lla koll p\u00e5 \u2013 b\u00e5de f\u00f6r att orka mer, slippa att bli sjuk och h\u00e5lla hum\u00f6ret uppe.<\/p>\n<p>Friskv\u00e5rdskonsulent Colette van Luik g\u00e5r igenom allt du beh\u00f6ver veta f\u00f6r att h\u00e5lla kroppen i toppform \u00e4ven under det m\u00f6rka halv\u00e5ret.<\/p>\n","protected":false},"excerpt":{"rendered":"Publicerad 30 sep 2025 kl 11.00 Premium Dagarna b\u00f6rjar (tyv\u00e4rr) bli m\u00f6rkare och solsken mer s\u00e4llsynt. Nu \u00e4r&hellip;\n","protected":false},"author":2,"featured_media":43673,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[4488,113,112,1140,1000,34,31,33,32,30],"class_list":{"0":"post-43672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-colette-van-luik","9":"tag-halsa","10":"tag-health","11":"tag-kostrad","12":"tag-livsmedel","13":"tag-se","14":"tag-svenska","15":"tag-sverige","16":"tag-sweden","17":"tag-swedish"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/43672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=43672"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/43672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/43673"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=43672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=43672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=43672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}