![\"Portr\u00e4ttbild,](\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2025\/10\/MichelleDunk_PhotobyPatrikLundin_custom20251003095327.jpg\")
<\/p>\nBild:<\/p>\n
<\/p>\n
Rubrik:<\/p>\n
Michelle Dunk.
\nFoto: Patrik Lundin<\/p>\n
\u2013 V\u00e5ra resultat tyder p\u00e5 att kvaliteten av den v\u00e4xtbaserade kosten kan vara avg\u00f6rande, s\u00e4ger f\u00f6rstef\u00f6rfattare Michelle Dunk<\/a>, forskare i professor Weili Xu:s grupp vid Aging Research Center (ARC)<\/a>, institutionen f\u00f6r neurobiologi, v\u00e5rdvetenskap och samh\u00e4lle<\/a>, Karolinska Institutet.<\/p>\n \u2013 Det handlar inte bara om att \u00e4ta mer v\u00e4xtbaserad mat \u2013 utan om att v\u00e4lja hela, minimalt processade v\u00e4xtbaserade livsmedel, s\u00e5som fullkorn, frukt, gr\u00f6nsaker, baljv\u00e4xter, n\u00f6tter och fr\u00f6n.<\/p>\n Studien visar \u00e4ven att andra h\u00e4lsosamma levnadsvanor, som att vara fysiskt aktiv, inte r\u00f6ka, och ha en m\u00e5ttlig alkoholkonsumtion, kan minska risken f\u00f6r demens \u2013 men framf\u00f6r allt hos dem som inte redan \u00e4ter en h\u00e4lsosam v\u00e4xtbaserad kost.<\/p>\n Givet studiens observationsbaserade karakt\u00e4r s\u00e5 beh\u00f6vs ytterligare forskning f\u00f6r att bekr\u00e4fta orsakssambanden. Dessa resultat bidrar dock till en v\u00e4xande m\u00e4ngd vetenskapligt st\u00f6d f\u00f6r en kost rik p\u00e5 h\u00e4lsosamma v\u00e4xtbaserade livsmedel f\u00f6r en m\u00f6jlig riskmodifiering f\u00f6r demens, s\u00e4rskilt f\u00f6r personer med kardiometabola sjukdomar.<\/p>\n Studien \u00e4r finansierad av bland annat Vetenskapsr\u00e5det, Forte, Karolinska Institutet och Demensfonden, och Lindh\u00e9s Advokatbyr\u00e5 AB. Forskarna uppger att de inte har n\u00e5gra intressekonflikter.<\/p>\n Publikation<\/p>\n ”Plant-Based Diet Quality, Healthy Lifestyle, and Dementia Risk in Older Adults With Cardiometabolic Diseases”<\/a>
Michelle M. Dunk, Abigail Dove, Jiao Wang, Sakura Sakakibara, Adri\u00e1n Carballo-Casla, Weili Xu
JACC: Advances, Volume 4, Issue 11, Part 1, 2025; https:\/\/doi.org\/10.1016\/j.jacadv.2025.102229<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bild: Rubrik: Michelle Dunk. Foto: Patrik Lundin \u2013 V\u00e5ra resultat tyder p\u00e5 att kvaliteten av den v\u00e4xtbaserade kosten…\n","protected":false},"author":2,"featured_media":51162,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-51161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/51161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=51161"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/51161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/51162"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=51161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=51161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=51161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}