{"id":52213,"date":"2025-10-10T10:54:07","date_gmt":"2025-10-10T10:54:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/52213\/"},"modified":"2025-10-10T10:54:07","modified_gmt":"2025-10-10T10:54:07","slug":"at-dig-piggare-dietistens-basta-tips-for-morka-dagar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/52213\/","title":{"rendered":"\u00c4t dig piggare \u2013 dietistens b\u00e4sta tips f\u00f6r m\u00f6rka dagar"},"content":{"rendered":"<p>Med planerade m\u00e5ltider g\u00e5r det att h\u00e5lla energin uppe \u00e4ven under \u00e5rets m\u00f6rkaste m\u00e5nader.<\/p>\n<p>\u2013 Mat \u00e4r energi. Du beh\u00f6ver verkligen t\u00e4nka p\u00e5 maten f\u00f6r att du ska ha optimal energi p\u00e5 dagen, s\u00e4ger <strong>Sofie Laurenz<\/strong>.<\/p>\n<p>Hon p\u00e5minner om att lax, sill, str\u00f6mming, makrill och sardiner samt \u00e4gg \u00e4r goda k\u00e4llor till D-vitamin. \u00c4ven flera av v\u00e5ra berikade produkter inneh\u00e5ller tillsatt D-vitamin.<\/p>\n<p>\u2013 Vi beh\u00f6ver t\u00e4nka lite extra p\u00e5 vilka livsmedel vi v\u00e4ljer f\u00f6r att komma upp i tillr\u00e4ckliga niv\u00e5er, s\u00e4ger Laurenz.<\/p>\n<p>Publicerad 10.10.2025 kl. 13:39<\/p>\n","protected":false},"excerpt":{"rendered":"Med planerade m\u00e5ltider g\u00e5r det att h\u00e5lla energin uppe \u00e4ven under \u00e5rets m\u00f6rkaste m\u00e5nader. \u2013 Mat \u00e4r energi.&hellip;\n","protected":false},"author":2,"featured_media":52214,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[595,5096,113,112,34,31,33,32,30],"class_list":{"0":"post-52213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-mat","9":"tag-d-vitamin","10":"tag-halsa","11":"tag-health","12":"tag-se","13":"tag-svenska","14":"tag-sverige","15":"tag-sweden","16":"tag-swedish"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/52213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=52213"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/52213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/52214"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=52213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=52213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=52213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}