{"id":56525,"date":"2025-10-15T20:28:07","date_gmt":"2025-10-15T20:28:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/56525\/"},"modified":"2025-10-15T20:28:07","modified_gmt":"2025-10-15T20:28:07","slug":"omfattande-studie-visar-att-de-nordiska-kostraden-ger-fler-levnadsar-forskaren-framhaller-att-fullkorn-notter-och-baljvaxter-tillhor-de-viktigaste-inslagen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/56525\/","title":{"rendered":"Omfattande studie visar att de nordiska kostr\u00e5den ger fler levnads\u00e5r. Forskaren framh\u00e5ller att fullkorn, n\u00f6tter och baljv\u00e4xter tillh\u00f6r de viktigaste inslagen"},"content":{"rendered":"<p>Det finns en mycket specifik sammans\u00e4ttning av vitaminer, mineraler, fetter och kolhydrater som din kropp beh\u00f6ver f\u00f6r att m\u00e5 bra.<\/p>\n<p>Om du tycker att det l\u00e5ter komplicerat, kan det kanske vara lika f\u00f6rvirrande att hitta r\u00e4tt i alla kostr\u00e5d som s\u00e4gs kunna hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\n<p>Nu kan det \u00e4nd\u00e5 finnas extra stor anledning att lyssna p\u00e5 ett av dem.<\/p>\n<p>En ny studie gjord vid institutionen f\u00f6r folkh\u00e4lsovetenskap vid \u00c5rhus universitet visar att en specifik kostrekommendation kan kopplas direkt till l\u00e4gre d\u00f6dlighet.<\/p>\n<p>&#8221;Ju b\u00e4ttre du f\u00f6ljer denna kost, desto l\u00e4gre blir d\u00f6dligheten. Det medf\u00f6r helt enkelt l\u00e4gre risk att d\u00f6 i f\u00f6rtid&#8221;, f\u00f6rklarar Christina Dahm, som \u00e4r folkh\u00e4lsoforskare och har gjort studien tillsammans med doktoranden Anne Bak M\u00f8rch.<\/p>\n<p>Christina Dahm pekar ut ett flertal matvaror som du b\u00f6r inta i rikliga m\u00e4ngder om du vill minska risken att d\u00f6 i f\u00f6rtid.<\/p>\n<p>Och det finns i synnerhet en matvara som vi, enligt forskaren, m\u00e5ste bli b\u00e4ttre p\u00e5 att \u00e4ta mer av.<\/p>\n","protected":false},"excerpt":{"rendered":"Det finns en mycket specifik sammans\u00e4ttning av vitaminer, mineraler, fetter och kolhydrater som din kropp beh\u00f6ver f\u00f6r att&hellip;\n","protected":false},"author":2,"featured_media":56526,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-56525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/56525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=56525"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/56525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/56526"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=56525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=56525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=56525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}