{"id":57603,"date":"2025-10-17T06:30:18","date_gmt":"2025-10-17T06:30:18","guid":{"rendered":"https:\/\/www.europesays.com\/se\/57603\/"},"modified":"2025-10-17T06:30:18","modified_gmt":"2025-10-17T06:30:18","slug":"mellanmal-viktigt-for-manga-svenskar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/57603\/","title":{"rendered":"Mellanm\u00e5l viktigt f\u00f6r m\u00e5nga svenskar"},"content":{"rendered":"<p>\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-241154 size-full\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2025\/10\/vardagskock.jpg\" alt=\"\" width=\"900\" height=\"602\"  \/>Malidza Larsson, Icas vardagskock, delar med sig av n\u00e5gra mellanm\u00e5lstips f\u00f6r att undvika eftermiddagsdippen: Frukt, keso, \u00e4gg, n\u00f6tter, hummus och gr\u00f6nsaksstavar. Foto: Pressbild<\/p>\n<p><strong>Sex av tio svenskar \u00e4ter mellanm\u00e5l flera g\u00e5nger i veckan eller dagligen. Det framkommer i en ny unders\u00f6kning gjord av Verian, p\u00e5 uppdrag av Ica, som kartl\u00e4gger svenskarnas mellanm\u00e5lsrutiner. <\/strong><\/p>\n<p>Unders\u00f6kningen visar att n\u00e4stan varannan kvinna (48 procent) \u00e4ter mellanm\u00e5l varje dag, j\u00e4mf\u00f6rt med var tredje man (33 procent). Var tionde man (11 procent) \u00e4ter aldrig mellanm\u00e5l.<\/p>\n<p>Bland de som s\u00e4llan eller aldrig \u00e4ter mellanm\u00e5l uppger 59 procent att de avst\u00e5r f\u00f6r att de inte blir hungriga mellan m\u00e5ltiderna. Var fj\u00e4rde avst\u00e5r f\u00f6r att h\u00e5lla nere matintaget och drygt en av tio avst\u00e5r (12 procent) f\u00f6r att de anser att vuxna inte beh\u00f6ver mellanm\u00e5l.<\/p>\n<p><strong>Flest dippar p\u00e5 eftermiddagen<\/strong><br \/>Mellanm\u00e5let fyller onekligen sin funktion d\u00e5 m\u00e5nga upplever att de p\u00e5verkas negativt av hunger mellan m\u00e5ltiderna. Det \u00e4r framf\u00f6r allt p\u00e5 eftermiddagen, mellan lunch och middag, som de flesta (68 procent) upplever att hungern p\u00e5verkar m\u00e5endet.. Hela 50 procent uppger att de f\u00e5r l\u00e5g energi och blir orkesl\u00f6sa n\u00e4r de \u00e4r hungriga. Ungef\u00e4r var tredje upplever f\u00f6rs\u00e4mrad koncentration och irritation. D<\/p>\n<p>Unders\u00f6kningen bygger p\u00e5 1 034 intervjuer med den svenska allm\u00e4nheten 18-84 \u00e5r mellan den 27 och 31 mars 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"Malidza Larsson, Icas vardagskock, delar med sig av n\u00e5gra mellanm\u00e5lstips f\u00f6r att undvika eftermiddagsdippen: Frukt, keso, \u00e4gg, n\u00f6tter,&hellip;\n","protected":false},"author":2,"featured_media":57604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[72,70,71,3030,5488,34,31,33,32,30,5489],"class_list":{"0":"post-57603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ekonomi","8":"tag-business","9":"tag-economy","10":"tag-ekonomi","11":"tag-ica","12":"tag-mellanmal","13":"tag-se","14":"tag-svenska","15":"tag-sverige","16":"tag-sweden","17":"tag-swedish","18":"tag-undersokningar-rapporter"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/57603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=57603"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/57603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/57604"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=57603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=57603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=57603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}