{"id":59873,"date":"2025-10-20T09:33:08","date_gmt":"2025-10-20T09:33:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/59873\/"},"modified":"2025-10-20T09:33:08","modified_gmt":"2025-10-20T09:33:08","slug":"forebygg-benskorhet-med-broccoli-rorelse-och-solljus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/59873\/","title":{"rendered":"F\u00f6rebygg bensk\u00f6rhet med broccoli, r\u00f6relse och solljus"},"content":{"rendered":"<p>            R\u00e4tt kost, motion och D-vitamin beh\u00f6vs<\/p>\n<p>Promenader p\u00e5 en halvtimme varje dag eller jogging \u00e4r det b\u00e4sta.<\/p>\n<p>\u2013 L\u00e4gg g\u00e4rna till styrketr\u00e4ning som belastar skelettet. Simning och cykling ger inte samma belastning, men kan f\u00f6rb\u00e4ttra balansen och minska risken f\u00f6r fall, s\u00e4ger Eva Sj\u00f6holm och till\u00e4gger:\u202f\u202f<\/p>\n<p>\u2013\u202fVi m\u00e4rker att fler som vistas mycket inomhus f\u00e5r brist p\u00e5 D-vitamin. Du kan \u00f6ka niv\u00e5erna av D-vitamin i blodet om du \u00e4r ute i solen under sommarhalv\u00e5ret och \u00e4ter en varierad kost som inneh\u00e5ller kalcium och D-vitamin. Du beh\u00f6ver f\u00e5 i dig dessa n\u00e4rings\u00e4mnen p\u00e5 annat s\u00e4tt om du inte f\u00e5r i dig tillr\u00e4ckligt genom din kost.\u202f\u202f<\/p>\n<p>Viktigt \u00e4r \u00e4ven att f\u00e5 en daglig dos av D-vitamin under den m\u00f6rka delen av \u00e5ret.\u202f\u202f\u202f\u202f\u202f<\/p>\n<p>\u2013 Kvinnor efter klimakteriet har en \u00f6kad risk f\u00f6r bensk\u00f6rhet. Intag av kalcium, D-vitamin och motion kan minska risken, s\u00e4ger Eva Sj\u00f6holm.\u202f\u202f\u202f\u202f\u202f<\/p>\n<p>Hj\u00e4lper att l\u00e4gga till extra gr\u00f6nt\u202f\u202f<br \/>M\u00f6rkare gr\u00f6na gr\u00f6nsaker g\u00f6r skillnad och fyller p\u00e5 kalciumet i kroppen.\u202f<\/p>\n<p>\u2013\u202fSatsa p\u00e5 varierad kost som inneh\u00e5ller kalcium som till exempel \u00e4rtor, gr\u00f6nk\u00e5l, broccoli, men \u00e4ven mandel, olika slags fr\u00f6n eller n\u00f6tter. \u00c4t g\u00e4rna b\u00f6nor, mj\u00f6lk och keso eller andra mejeriprodukter.<\/p>\n","protected":false},"excerpt":{"rendered":"R\u00e4tt kost, motion och D-vitamin beh\u00f6vs Promenader p\u00e5 en halvtimme varje dag eller jogging \u00e4r det b\u00e4sta. \u2013&hellip;\n","protected":false},"author":2,"featured_media":59874,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-59873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/59873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=59873"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/59873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/59874"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=59873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=59873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=59873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}