{"id":64328,"date":"2025-10-25T20:47:07","date_gmt":"2025-10-25T20:47:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/64328\/"},"modified":"2025-10-25T20:47:07","modified_gmt":"2025-10-25T20:47:07","slug":"hon-ar-en-av-nordens-ledande-somnforskare-och-vet-varfor-snurrande-tankar-haller-dig-vaken-om-natten-nu-delar-hon-med-sig-av-ett-litet-knep-som-kan-stoppa-dem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/64328\/","title":{"rendered":"Hon \u00e4r en av Nordens ledande s\u00f6mnforskare och vet varf\u00f6r snurrande tankar h\u00e5ller dig vaken om natten \u2013 nu delar hon med sig av ett litet knep som kan stoppa dem"},"content":{"rendered":"<p>Du k\u00e4nner s\u00e4kert igen det: Du ligger i s\u00e4ngen och kan inte stoppa dina tankar.<\/p>\n<p>Oro f\u00f6r barnen, jobbet eller allt du m\u00e5ste ordna snurrar runt i huvudet, samtidigt som s\u00f6mnen tycks glida allt l\u00e4ngre bort.<\/p>\n<p>Men kanske finns det faktiskt en f\u00f6rklaring \u2013 och \u00e4nnu viktigare: En v\u00e4g ut.<\/p>\n<p>F\u00f6r det finns metoder som kan f\u00e5 <a href=\"https:\/\/illvet.se\/manniskan\/hjarnan\" class=\"hover:font-bold\" rel=\"nofollow noopener\" target=\"_blank\">hj\u00e4rnan<\/a> att komma till ro och hj\u00e4lpa dig att sova genom hela natten utan att v\u00e4ckas av dina egna tankar mitt i natten.<\/p>\n<p>Birgitte Rahbek Kornum \u00e4r en av Nordens ledande s\u00f6mnforskare och lektor vid institutionen f\u00f6r neurovetenskap vid K\u00f6penhamns universitet.<\/p>\n<p>Hon vet exakt varf\u00f6r hj\u00e4rnan spelar oss ett spratt p\u00e5 natten \u2013 och nu delar hon med sig av sina b\u00e4sta, konkreta r\u00e5d om hur du snabbt kan ta tillbaka kontrollen och komma till ro.<\/p>\n","protected":false},"excerpt":{"rendered":"Du k\u00e4nner s\u00e4kert igen det: Du ligger i s\u00e4ngen och kan inte stoppa dina tankar. Oro f\u00f6r barnen,&hellip;\n","protected":false},"author":2,"featured_media":64329,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-64328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115436771332891982","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/64328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=64328"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/64328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/64329"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=64328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=64328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=64328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}