{"id":67748,"date":"2025-10-30T04:56:11","date_gmt":"2025-10-30T04:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/67748\/"},"modified":"2025-10-30T04:56:11","modified_gmt":"2025-10-30T04:56:11","slug":"ny-stor-studie-visar-att-starkt-ljus-pa-natten-kan-oka-risken-for-hjartsvikt-och-hjartinfarkt-avsevart","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/67748\/","title":{"rendered":"Ny stor studie visar att starkt ljus p\u00e5 natten kan \u00f6ka risken f\u00f6r hj\u00e4rtsvikt och hj\u00e4rtinfarkt avsev\u00e4rt"},"content":{"rendered":"<p>S\u00f6mnforskaren betonar att det inte enbart handlar om extrema ljusf\u00f6rh\u00e5llanden.<\/p>\n<p>\u00c4ven l\u00e5ga niv\u00e5er av inomhusljus, exempelvis fr\u00e5n en tv eller telefon, kan tydligen st\u00f6ra kroppens naturliga rytm.<\/p>\n<p>Tre konkreta r\u00e5d du kan f\u00f6lja<\/p>\n<p>Enligt s\u00f6mnforskaren Daniel Windred kan \u00e4ven sm\u00e5 f\u00f6r\u00e4ndringar i kv\u00e4llsljus hj\u00e4lpa kroppen att uppr\u00e4tth\u00e5lla den naturliga rytmen.<\/p>\n<p>&#8221;Jag har ocks\u00e5 \u00e4ndrat mina kv\u00e4llsvanor&#8221;, s\u00e4ger han.<\/p>\n<p>&#8221;Jag sl\u00e4cker taklampan vid sju\u2013\u00e5ttatiden p\u00e5 kv\u00e4llen, har d\u00e4mpad, varm belysning och ser till att f\u00e5 minst en timmes dagsljus varje dag \u2013 ofta mycket mer&#8221;, skriver Windred.<\/p>\n<p><strong>Birgitte Rahbek Kornum, som har forskat i s\u00f6mn i mer \u00e4n 15 \u00e5r, f\u00f6rklarar varf\u00f6r hj\u00e4rnan \u00e4r extra s\u00e5rbar p\u00e5 natten \u2013 och delar med sig av konkreta, enkla r\u00e5d om hur du pausar tankarna och sover b\u00e4ttre.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"S\u00f6mnforskaren betonar att det inte enbart handlar om extrema ljusf\u00f6rh\u00e5llanden. \u00c4ven l\u00e5ga niv\u00e5er av inomhusljus, exempelvis fr\u00e5n en&hellip;\n","protected":false},"author":2,"featured_media":67749,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-67748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115461343442023019","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/67748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=67748"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/67748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/67749"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=67748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=67748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=67748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}