{"id":68270,"date":"2025-10-30T15:35:09","date_gmt":"2025-10-30T15:35:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/68270\/"},"modified":"2025-10-30T15:35:09","modified_gmt":"2025-10-30T15:35:09","slug":"psykiatern-permanent-vintertid-bast-for-hjarnan","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/68270\/","title":{"rendered":"Psykiatern: Permanent vintertid b\u00e4st f\u00f6r hj\u00e4rnan"},"content":{"rendered":"<p>Psykiatrikern <strong>Anders Hansen<\/strong> var tydlig i <a href=\"https:\/\/www.sverigesradio.se\/\" rel=\"nofollow noopener\" target=\"_blank\">SR<\/a>-podden \u201cI hj\u00e4rnan p\u00e5<strong> Louise Epstein\u201d<\/strong>. Om hj\u00e4rnan f\u00e5r best\u00e4mma \u00e4r vintertid b\u00e4st, skriver <a href=\"http:\/\/mabra.com\/halsa\/anders-hansen-darfor-borde-vi-alltid-ha-vintertid\/11092344\" rel=\"nofollow noopener\" target=\"_blank\">M\u00e5Bra<\/a>.<\/p>\n<p>Tv\u00e5 g\u00e5nger om \u00e5ret blossar diskussionen upp. Borde vi slopa tidsomst\u00e4llningen? Anders Hansen resonerade om det i podden och var tydlig med sitt svar.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/tv\/pensionsexpert-varnar-allman-pension-under-halften-av-slutlonen\/\" rel=\"nofollow noopener\" target=\"_blank\">Pensionsexpert varnar: Allm\u00e4n pension under h\u00e4lften av slutl\u00f6nen<\/a><\/p>\n<p>Morgonljuset viktigast\u00a0<\/p>\n<p>N\u00e4r det \u00e4r vintertid f\u00e5r man sitt ljusbehov tillgodosett p\u00e5 morgonen. N\u00e4r det \u00e4r sommartid f\u00e5r man sitt ljus p\u00e5 kv\u00e4llen.<\/p>\n<p>Anders Hansen f\u00f6rklarar varf\u00f6r morgonljuset \u00e4r viktigast.<\/p>\n<p>\u201cUr ett rent hj\u00e4rnperspektiv \u00e4r det ingen tvekan om att morgonljuset sl\u00e5r kv\u00e4llsljuset och d\u00e4rf\u00f6r b\u00f6r man v\u00e4lja permanent vintertid, det som tidigare kallades f\u00f6r normaltid. Morgonljuset \u00e4r viktigast eftersom det st\u00e4ller in dygnsrytmk\u00e4rnan som reglerar v\u00e5r vakenhet och s\u00f6mn\u201d, s\u00e4ger han i podcasten.\u00a0<\/p>\n<p>Han po\u00e4ngterar att han inte har en j\u00e4ttestark \u00e5sikt i fr\u00e5gan men att han ser f\u00f6rdelarna med att slopa sommartid.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"http:\/\/news55.se\/privatekonomi\/skr-varnar-var-femte-kommun-gar-back\/\" rel=\"nofollow noopener\" target=\"_blank\">SKR varnar: Var femte kommun g\u00e5r back<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Psykiatrikern Anders Hansen var tydlig i SR-podden \u201cI hj\u00e4rnan p\u00e5 Louise Epstein\u201d. Om hj\u00e4rnan f\u00e5r best\u00e4mma \u00e4r vintertid&hellip;\n","protected":false},"author":2,"featured_media":68271,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30,5235,5929],"class_list":{"0":"post-68270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish","15":"tag-tips","16":"tag-vintertid"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115463856084251280","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/68270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=68270"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/68270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/68271"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=68270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=68270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=68270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}