{"id":71682,"date":"2025-11-03T21:25:07","date_gmt":"2025-11-03T21:25:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/71682\/"},"modified":"2025-11-03T21:25:07","modified_gmt":"2025-11-03T21:25:07","slug":"ny-forskning-visar-att-tva-till-tre-kiwier-om-dagen-kan-avhjalpa-forstoppning","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/71682\/","title":{"rendered":"Ny forskning visar att tv\u00e5 till tre kiwier om dagen kan avhj\u00e4lpa f\u00f6rstoppning"},"content":{"rendered":"<p>\u00c5h nej\u2026 inte igen.<\/p>\n<p>Tarmen strejkar och det k\u00e4nns som om den helt har slutat fungera.<\/p>\n<p>Det \u00e4r frustrerande och p\u00e5verkar hela dagen. Sm\u00e5 saker k\u00e4nns tunga, hum\u00f6ret f\u00f6rs\u00e4mras och n\u00e5got som normalt \u00e4r enkelt kan pl\u00f6tsligt k\u00e4nnas \u00f6verv\u00e4ldigande.<\/p>\n<p>Men vad kan man sj\u00e4lv g\u00f6ra n\u00e4r tarmen strejkar?<\/p>\n<p>Detta har tarmforskaren Eirini Dimidi, vid King&#8217;s College London, tittat n\u00e4rmare p\u00e5 i en ny studie.<\/p>\n<p>Hon har unders\u00f6kt vilka livsmedel och kosttillskott som f\u00e5r tarmen att fungerar optimalt \u2013 och i sin nya studie s\u00e5g hon ett f\u00f6rv\u00e5nande resultat som du nog inte hade kunnat f\u00f6rutse.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c5h nej\u2026 inte igen. Tarmen strejkar och det k\u00e4nns som om den helt har slutat fungera. Det \u00e4r&hellip;\n","protected":false},"author":2,"featured_media":71683,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-71682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115487881609769891","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/71682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=71682"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/71682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/71683"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=71682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=71682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=71682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}