{"id":72691,"date":"2025-11-05T04:48:08","date_gmt":"2025-11-05T04:48:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/72691\/"},"modified":"2025-11-05T04:48:08","modified_gmt":"2025-11-05T04:48:08","slug":"kvinnor-lyfter-styrketraningstrenden-pa-aland-forskning-pavisar-styrketraningens-vikt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/72691\/","title":{"rendered":"Kvinnor lyfter styrketr\u00e4ningstrenden p\u00e5 \u00c5land \u2013 Forskning p\u00e5visar styrketr\u00e4ningens vikt"},"content":{"rendered":"<p>P\u00e5 bara fyra \u00e5r har \u00e5l\u00e4nningar som styrketr\u00e4nar flera g\u00e5nger i veckan g\u00e5tt<a class=\"text-green hover:text-green-dark dark:text-dm-green dark:hover:text-green\" href=\"https:\/\/alandsradio.ax\/nyheter\/styrke-och-mental-traning-fyller-allt-fler-alanningars-fritid\" rel=\"nofollow noopener\" target=\"_blank\"> fr\u00e5n 15 till 30 procent<\/a>, enligt \u00c5subs nya rapport \u201cKultur- och fritidsvanor 2025\u201d som sl\u00e4pptes den 31 oktober.<\/p>\n<p>Arkitekten<strong> Tina Holmberg<\/strong> \u00e4r en av de som ut\u00f6var kontinuerlig styrketr\u00e4ning och har gjort det tv\u00e5 g\u00e5nger i veckan sedan barnen var sm\u00e5.<\/p>\n<p>\u2013 Jag tror att intresset f\u00f6r styrketr\u00e4ning har \u00f6kat fr\u00e4mst p\u00e5 grund av de senaste \u00e5rens forskningsrapporter som visar att styrketr\u00e4ning \u00e4r viktigt ifall man vill leva ett l\u00e5ngt och friskt liv. \u00c4ven crossfitens framfart kan vara en stor anledning, s\u00e4ger Holmberg.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"rounded lg:rounded-lg\" data-lqip=\"true\" height=\"600\" src=\"data:image\/jpeg;base64,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\" width=\"800\"\/><img decoding=\"async\" data-loading=\"true\" alt=\"\" style=\"height:10px;width:10px;position:absolute;z-index:-10;opacity:0;pointer-events:none;user-select:none\" loading=\"lazy\"  class=\"rounded lg:rounded-lg\"  src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2025\/11\/27c6a406c0bdb094c8d988d89dee8fd228c8c36c-4032x3024.jpg\" width=\"800\" height=\"600\"\/>Att tr\u00e4na styrka \u00e4r en sj\u00e4lvklarhet f\u00f6r Tina Holmberg f\u00f6r att h\u00e5lla sig frisk och stark s\u00e5 l\u00e4nge som m\u00f6jligt. Foto: Sofia Brattvall.<\/p>\n<p><strong>Alexander Rothberg <\/strong>\u00e4r vd vid Island of Granit i Mariehamn och han h\u00e5ller med om att forskningen \u00e4r en viktig k\u00e4lla till det \u00f6kade intresset.<\/p>\n<p>\u2013 Forskningen bevisar hur bra styrketr\u00e4ning \u00e4r f\u00f6r h\u00e4lsan och det har gjort att allt fler \u201cvanliga\u201d m\u00e4nniskor intresserat sig f\u00f6r det. Fr\u00e4mst ser vi att intresset har \u00f6kat hos kvinnor mellan 30 &#8211; 50 \u00e5r, s\u00e4ger Rothberg.<\/p>\n<p>Publicerad 5.11.2025 kl. 06:29<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e5 bara fyra \u00e5r har \u00e5l\u00e4nningar som styrketr\u00e4nar flera g\u00e5nger i veckan g\u00e5tt fr\u00e5n 15 till 30 procent,&hellip;\n","protected":false},"author":2,"featured_media":72692,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,6526,34,31,33,32,30,331],"class_list":{"0":"post-72691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-motion","11":"tag-se","12":"tag-svenska","13":"tag-sverige","14":"tag-sweden","15":"tag-swedish","16":"tag-traning"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115495285844859411","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/72691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=72691"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/72691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/72692"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=72691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=72691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=72691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}