{"id":80192,"date":"2025-11-14T04:44:08","date_gmt":"2025-11-14T04:44:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/80192\/"},"modified":"2025-11-14T04:44:08","modified_gmt":"2025-11-14T04:44:08","slug":"sa-klarar-joline-19-ar-att-elitsatsa-pa-tyngdlyftning-trots-sin-diabetes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/80192\/","title":{"rendered":"S\u00e5 klarar Joline, 19 \u00e5r, att elitsatsa p\u00e5 tyngdlyftning trots sin diabetes"},"content":{"rendered":"<p>I Sverige lever \u00f6ver 72\u00a0000 personer med typ 1-diabetes. En av dessa \u00e4r Joline Bj\u00f6rkstrand, som trots sin sjukdom har t\u00e4vlat p\u00e5 elitniv\u00e5 i tyngdlyftning. Hon fick sin diabetesdiagnos redan vid fyra \u00e5rs \u00e5lder och sedan dess har hon l\u00e4rt sig att leva med sjukdomen. <\/p>\n<p>\u2013 Det h\u00e4r \u00e4r en livsfarlig sjukdom om man inte sk\u00f6ter det r\u00e4tt. Det kan vara liv och d\u00f6d, helt enkelt , s\u00e4ger Joline Bj\u00f6rkstrand.<\/p>\n<p>Kr\u00e4ver noggrann planering<\/p>\n<p>Att tr\u00e4na med diabetes kr\u00e4ver noggrann planering och f\u00f6rberedelse f\u00f6r att h\u00e5lla blodsockret p\u00e5 r\u00e4tt niv\u00e5. Det kan vara utmanande att h\u00e5lla blodsockret p\u00e5 en stabil niv\u00e5 mellan 4 och 7 mmol\/L (millimol per liter) f\u00f6r att undvika b\u00e5de h\u00f6ga och l\u00e5ga v\u00e4rden.<\/p>\n<p>\u2013 Det kr\u00e4vs att man \u00e4ter bra och har koll p\u00e5 blodsockerniv\u00e5erna flera timmar innan tr\u00e4ning. Det \u00e4r ocks\u00e5 viktigt att alltid ha n\u00e5got n\u00e4ra till hands om blodsockret sjunker eller stiger, s\u00e4ger Joline Bj\u00f6rkstrand.<\/p>\n","protected":false},"excerpt":{"rendered":"I Sverige lever \u00f6ver 72\u00a0000 personer med typ 1-diabetes. En av dessa \u00e4r Joline Bj\u00f6rkstrand, som trots sin&hellip;\n","protected":false},"author":2,"featured_media":80193,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-80192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115546230854842135","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/80192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=80192"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/80192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/80193"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=80192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=80192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=80192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}