{"id":81796,"date":"2025-11-16T05:34:08","date_gmt":"2025-11-16T05:34:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/81796\/"},"modified":"2025-11-16T05:34:08","modified_gmt":"2025-11-16T05:34:08","slug":"hogintensiv-traning-ger-storre-mental-vinst","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/81796\/","title":{"rendered":"H\u00f6gintensiv tr\u00e4ning ger st\u00f6rre mental vinst"},"content":{"rendered":"<p>Lisa Helene \u00d8grey Brandsdal har h\u00e5llit p\u00e5 med crossfit i elva \u00e5r och \u201d\u00e4lskar att tr\u00e4na h\u00e5rt\u201d.<\/p>\n<p>Tv\u00e5barnsmamman \u00e4r allm\u00e4nl\u00e4kare och vet fr\u00e5n jobbet hur bra tr\u00e4ning \u00e4r f\u00f6r b\u00e5de mental och fysisk h\u00e4lsa. Som crossfitut\u00f6vare \u2013 med fem pass i veckan \u2013 har hon ocks\u00e5 k\u00e4nt skillnaden j\u00e4mf\u00f6rt med innan hon b\u00f6rjade.<\/p>\n<p>\u2013 Inte f\u00f6r att jag m\u00e5dde d\u00e5ligt tidigare, men nu k\u00e4nner jag mig p\u00e5 b\u00e4ttre hum\u00f6r och har \u00f6kat v\u00e4l\u00adbefinnande. Jag sover b\u00e4ttre och har l\u00e4ttare att koncentrera mig. Jag k\u00e4nner mig mer alert, konstaterar Brandsdal.<\/p>\n<p>\u201dEfter ett tr\u00e4ningspass k\u00e4nner jag att jag har mer energi till mina barn\u201d, s\u00e4ger sm\u00e5barnsmamman Lisa Helene \u00d8grey Brandsdal. Foto: Kjartan Bjelland<\/p>\n<p>Ole Petter Hjelle, hj\u00e4rnforskare, l\u00e4kare och universitetslektorn vid H\u00f6gskolan i Innlandet, har bland annat skrivit boken \u201dStark hj\u00e4rna med aktiv kropp.\u201d<\/p>\n<p>Han \u00e4r \u00f6vertygad om att till exempel crossfit, och m\u00e5nga andra tr\u00e4ningsformer med h\u00f6g intensitet, \u00e4r guld v\u00e4rt f\u00f6r hj\u00e4rnan.<\/p>\n","protected":false},"excerpt":{"rendered":"Lisa Helene \u00d8grey Brandsdal har h\u00e5llit p\u00e5 med crossfit i elva \u00e5r och \u201d\u00e4lskar att tr\u00e4na h\u00e5rt\u201d. Tv\u00e5barnsmamman&hellip;\n","protected":false},"author":2,"featured_media":81797,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-81796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115557752050717126","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/81796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=81796"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/81796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/81797"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=81796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=81796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=81796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}