{"id":85213,"date":"2025-11-19T22:56:10","date_gmt":"2025-11-19T22:56:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/85213\/"},"modified":"2025-11-19T22:56:10","modified_gmt":"2025-11-19T22:56:10","slug":"en-enkel-rutin-med-30-minuters-sittande-foljt-av-15-minuters-staende-kan-reducera-smarta-i-nedre-delen-av-ryggen-markant","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/85213\/","title":{"rendered":"En enkel rutin med 30 minuters sittande f\u00f6ljt av 15 minuters st\u00e5ende kan reducera sm\u00e4rta i nedre delen av ryggen markant"},"content":{"rendered":"<p>Fler \u00e4n <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/low-back-pain\" target=\"_blank\" class=\"hover:font-bold\" rel=\"nofollow noopener\">600 miljoner m\u00e4nniskor<\/a> lider av sm\u00e4rta i den nedre delen av ryggen.<\/p>\n<p>Du har s\u00e4kert sj\u00e4lv varit med om det: Det g\u00f6r ont att sitta vid skrivbordet, det \u00e4r n\u00e4stan om\u00f6jligt att vara aktiv med v\u00e4nner och familj och det kan vara sv\u00e5rt att sova p\u00e5 n\u00e4tterna.<\/p>\n<p>Och har sm\u00e4rtan v\u00e4l drabbat dig en g\u00e5ng, kommer den sannolikt att \u00e5terv\u00e4nda.<\/p>\n<p>Men nu har forskarna bakom en ny studie en enkel rekommendation om hur du kan bli kvitt dina ryggproblem.<\/p>\n<p>Folkh\u00e4lsoforskaren Charlotte Brakenridge, verksam vid Griffith-universitetet i Australien, ledde studien och delar h\u00e4r med sig av sina b\u00e4sta r\u00e5d om hur du undviker sm\u00e4rtan.<\/p>\n<p>R\u00e5d som du omedelbart kan implementera i din vardag.<\/p>\n","protected":false},"excerpt":{"rendered":"Fler \u00e4n 600 miljoner m\u00e4nniskor lider av sm\u00e4rta i den nedre delen av ryggen. Du har s\u00e4kert sj\u00e4lv&hellip;\n","protected":false},"author":2,"featured_media":85214,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-85213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115578836366758374","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/85213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=85213"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/85213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/85214"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=85213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=85213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=85213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}