{"id":897,"date":"2025-08-10T08:13:25","date_gmt":"2025-08-10T08:13:25","guid":{"rendered":"https:\/\/www.europesays.com\/se\/897\/"},"modified":"2025-08-10T08:13:25","modified_gmt":"2025-08-10T08:13:25","slug":"miljontals-lopare-far-farliga-rad-i-traningsappar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/897\/","title":{"rendered":"Miljontals l\u00f6pare f\u00e5r farliga r\u00e5d i tr\u00e4ningsappar"},"content":{"rendered":"<p>Miljontals l\u00f6pare riskerar skador p\u00e5 grund av felaktiga tips fr\u00e5n sina tr\u00e4ningsappar och smarta klockor. Det enligt en ny studie fr\u00e5n \u00c5rhus universitet som Sci Tech Daily tagit del av.<\/p>\n<p>Forskarna har kommit fram till att l\u00f6pare som vill springa l\u00e4ngre inte b\u00f6r \u00f6ka sina maxdistanser med mer \u00e4n 10 procent \u00e5t g\u00e5ngen. M\u00e5nga appar och klockor tipsar dock om att l\u00e4gga p\u00e5 mer \u00e4n s\u00e5. Det beror p\u00e5 att de ofta anv\u00e4nder en algoritm som bygger p\u00e5 en studie med bara 28 deltagare \u2013 som alla var lagidrottare. <\/p>\n<p>\u2013 De tror att de f\u00f6ljer en vetenskaplig metod f\u00f6r att undvika skador men i sj\u00e4lva verket kan algoritmen inte f\u00f6ruts\u00e4ga n\u00e5got om skador alls, s\u00e4ger Rasmus Nielsen, studiens huvudf\u00f6rfattare.<\/p>\n<p>Omni \u00e4r politiskt obundna och oberoende. Vi str\u00e4var efter att ge fler perspektiv p\u00e5 nyheterna. Har du fr\u00e5gor eller synpunkter kring v\u00e5r rapportering? <a href=\"https:\/\/omni.se\/miljontals-lopare-far-farliga-rad-i-traningsappar\/a\/mailto:redaktion@omni.se\" class=\"ArticleActions_contactLink__W2F1M\" rel=\"nofollow noopener\" target=\"_blank\">Kontakta redaktionen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Miljontals l\u00f6pare riskerar skador p\u00e5 grund av felaktiga tips fr\u00e5n sina tr\u00e4ningsappar och smarta klockor. Det enligt en&hellip;\n","protected":false},"author":2,"featured_media":898,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,23,333,26,27,332,113,17,21,334,24,25,28,29,15,16,18,34,31,33,32,30,19,20,331,330],"class_list":{"0":"post-897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rubriker","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-data","11":"tag-featured-news","12":"tag-featurednews","13":"tag-forskning-vetenskap","14":"tag-halsa","15":"tag-headlines","16":"tag-huvudnyheter","17":"tag-it-hogteknologi","18":"tag-latest-news","19":"tag-latestnews","20":"tag-main-news","21":"tag-mainnews","22":"tag-news","23":"tag-nyheter","24":"tag-rubriker","25":"tag-se","26":"tag-svenska","27":"tag-sverige","28":"tag-sweden","29":"tag-swedish","30":"tag-top-stories","31":"tag-topstories","32":"tag-traning","33":"tag-vard-omsorg"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}