{"id":90674,"date":"2025-11-26T23:47:07","date_gmt":"2025-11-26T23:47:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/90674\/"},"modified":"2025-11-26T23:47:07","modified_gmt":"2025-11-26T23:47:07","slug":"ny-studie-visar-motion-minskar-risken-for-demens","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/90674\/","title":{"rendered":"Ny studie visar: Motion minskar risken f\u00f6r demens"},"content":{"rendered":"<p>Det \u00e4r v\u00e4ldokumenterat att motion \u00e4r bra f\u00f6r hj\u00e4rnan.<\/p>\n<p>Fysisk aktivitet \u00f6kar blodgenomstr\u00f6mningen, minskar inflammationstillst\u00e5nd och f\u00f6rb\u00e4ttrar nervcellernas f\u00f6rm\u00e5ga att uppr\u00e4tta nya f\u00f6rbindelser.<\/p>\n<p>D\u00e4rf\u00f6r r\u00e5der \u00e4ven bred konsensus om att man genom regelbunden motion kan undvika att drabbas av allvarliga demenssjukdomar.<\/p>\n<p>Om du fr\u00e5gar Phillip Hwang, professor i epidemiologi vid Boston University, \u00e4r det v\u00e4ldigt viktigt att vi sj\u00e4lva g\u00f6r vad vi kan f\u00f6r att slippa drabbas av dessa allvarliga sjukdomar.<\/p>\n<p>\u201dMitt m\u00e5l \u00e4r att hj\u00e4lpa folk att k\u00e4nna sig motiverade att g\u00f6ra n\u00e5got f\u00f6r sin egen h\u00e4lsa f\u00f6r att m\u00e5 bra\u201d, skriver han i ett mejl till Illustrerad Vetenskap.<\/p>\n<p>Han ligger bakom en ny studie om motion och demens i vilken vissa deltagare har f\u00f6ljts i \u00f6ver 75 \u00e5r. Nu kan han avsl\u00f6ja att det verkar finnas en viss \u00e5lder d\u00e5 det \u00e4r extra bra att dra p\u00e5 sig tr\u00e4ningskl\u00e4derna.<\/p>\n<p>Faktum \u00e4r att det \u00e4r s\u00e5 bra att det tycks kunna n\u00e4stan halvera risken f\u00f6r att drabbas av det obotliga tillst\u00e5ndet.<\/p>\n<p>Phillip Hwang blev sj\u00e4lv f\u00f6rv\u00e5nad \u00f6ver vilken \u00e5lder det r\u00f6r sig om.<\/p>\n","protected":false},"excerpt":{"rendered":"Det \u00e4r v\u00e4ldokumenterat att motion \u00e4r bra f\u00f6r hj\u00e4rnan. Fysisk aktivitet \u00f6kar blodgenomstr\u00f6mningen, minskar inflammationstillst\u00e5nd och f\u00f6rb\u00e4ttrar nervcellernas&hellip;\n","protected":false},"author":2,"featured_media":90675,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-90674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115618673031084113","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/90674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=90674"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/90674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/90675"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=90674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=90674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=90674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}