{"id":91367,"date":"2025-11-27T15:25:09","date_gmt":"2025-11-27T15:25:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/91367\/"},"modified":"2025-11-27T15:25:09","modified_gmt":"2025-11-27T15:25:09","slug":"de-har-notterna-ar-bast-for-hjartat-enligt-ny-forskning","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/91367\/","title":{"rendered":"De h\u00e4r n\u00f6tterna \u00e4r b\u00e4st f\u00f6r hj\u00e4rtat &#8211; enligt ny forskning"},"content":{"rendered":"<p>N\u00f6tter har l\u00e4nge varit hyllade som ett enkelt s\u00e4tt att st\u00e4rka h\u00e4lsan, och nu pekar ny forskning p\u00e5 att tv\u00e5 av dem har s\u00e4rskilt tydliga f\u00f6rdelar f\u00f6r hj\u00e4rtat: mandlar och pekann\u00f6tter. <\/p>\n<p>Trots att de ofta n\u00e4mns i samma kategori \u00e4r n\u00e4ringsinneh\u00e5llet tydligt olika, vilket kan p\u00e5verka vilken sort som passar b\u00e4st i en hj\u00e4rtv\u00e4nlig kost. Det skriver <a href=\"https:\/\/www.hoodie.lv\/2025\/11\/23\/hvilke-noedder-er-gode-for-hjertet-forskere-har-anbefalet-de-bedste\/\" rel=\"nofollow noopener\" target=\"_blank\">Hoodie<\/a>.<\/p>\n<p><strong>Mandler och pekann\u00f6tter \u2013 lika nyttiga, men p\u00e5 olika s\u00e4tt<\/strong><\/p>\n<p>B\u00e5da n\u00f6tterna \u00e4r rika p\u00e5 om\u00e4ttade fetter, fibrer och viktiga mineraler. <\/p>\n<p>Men enligt Verywellhealth skiljer de sig markant i sammans\u00e4ttning. <\/p>\n<p>Pekann\u00f6tter inneh\u00e5ller fler kalorier och mer fett, medan mandlar \u00e4r den klara vinnaren n\u00e4r det g\u00e4ller protein, kalcium och E-vitamin.<\/p>\n<p>En portion p\u00e5 30 gram visar tydligt skillnaderna. <\/p>\n<p>Mandler inneh\u00e5ller drygt 6 gram protein och mer \u00e4n tre g\u00e5nger s\u00e5 mycket kalcium som pekann\u00f6tter. <\/p>\n<p>De \u00e4r ocks\u00e5 rika p\u00e5 E-vitamin, ett n\u00e4rings\u00e4mne som skyddar cellerna mot skador och anses gynna hj\u00e4rtat.<\/p>\n<p>Pekann\u00f6tter, \u00e5 andra sidan, \u00e4r fulla av h\u00e4lsosamma enkelom\u00e4ttade fetter, vilket enligt forskningen kan bidra till att s\u00e4nka det skadliga LDL-kolesterolet.<\/p>\n<p><strong>L\u00e4s mer:<\/strong> <a href=\"https:\/\/www.e55.se\/ekonomi\/stal-mat-for-1-230-kronor-far-bota-drygt-78-000\/\" rel=\"nofollow noopener\" target=\"_blank\">Stal mat f\u00f6r 1 230 kronor \u2013 f\u00e5r b\u00f6ta drygt 78 000 \u2013 E55<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"N\u00f6tter har l\u00e4nge varit hyllade som ett enkelt s\u00e4tt att st\u00e4rka h\u00e4lsan, och nu pekar ny forskning p\u00e5&hellip;\n","protected":false},"author":2,"featured_media":91368,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[595,113,112,34,31,33,32,30],"class_list":{"0":"post-91367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-mat","9":"tag-halsa","10":"tag-health","11":"tag-se","12":"tag-svenska","13":"tag-sverige","14":"tag-sweden","15":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115622361546038511","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/91367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=91367"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/91367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/91368"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=91367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=91367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=91367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}