{"id":92451,"date":"2025-11-28T21:10:08","date_gmt":"2025-11-28T21:10:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/92451\/"},"modified":"2025-11-28T21:10:08","modified_gmt":"2025-11-28T21:10:08","slug":"lyssna-pa-musik-bra-for-din-hjarna","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/92451\/","title":{"rendered":"Lyssna p\u00e5 musik bra f\u00f6r din hj\u00e4rna"},"content":{"rendered":"<p>Har du n\u00e5gon g\u00e5ng slagit p\u00e5 din favoritl\u00e5t och fuldansat dig in i b\u00e4ttre hum\u00f6r? D\u00e5 \u00e4r du l\u00e5ngt ifr\u00e5n ensam. Musik och s\u00e5ng h\u00e4nger f\u00f6r m\u00e5nga ihop med ett f\u00f6rb\u00e4ttrat subjektivt v\u00e4lbefinnande \u2013 b\u00e4ttre livskvalitet, mer gl\u00e4dje i vardagen och mindre stress. En <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2025.1608508\/full\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">meta-analys<\/a> fr\u00e5n 2025 visar att musikbaserade insatser, som att lyssna p\u00e5 eller spela musik, faktiskt ger m\u00e4tbart positiva effekter p\u00e5 hur vi m\u00e5r.<\/p>\n<p>Nu visar en ny studie att \u00e4ldre personer som dagligen lyssnar p\u00e5 musik eller spelar ett instrument kan vara b\u00e4ttre skyddade mot kognitiv svikt.<\/p>\n","protected":false},"excerpt":{"rendered":"Har du n\u00e5gon g\u00e5ng slagit p\u00e5 din favoritl\u00e5t och fuldansat dig in i b\u00e4ttre hum\u00f6r? D\u00e5 \u00e4r du&hellip;\n","protected":false},"author":2,"featured_media":92452,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[80,78,79,34,31,33,32,30,81,84,83,82],"class_list":{"0":"post-92451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vetenskap-och-teknik","8":"tag-science","9":"tag-science-and-technology","10":"tag-scienceandtechnology","11":"tag-se","12":"tag-svenska","13":"tag-sverige","14":"tag-sweden","15":"tag-swedish","16":"tag-technology","17":"tag-teknik","18":"tag-vetenskap","19":"tag-vetenskapteknik"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115629380427424539","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/92451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=92451"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/92451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/92452"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=92451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=92451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=92451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}