{"id":94989,"date":"2025-12-02T05:16:07","date_gmt":"2025-12-02T05:16:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/94989\/"},"modified":"2025-12-02T05:16:07","modified_gmt":"2025-12-02T05:16:07","slug":"darfor-ar-spenat-ett-bra-vapen-mot-sjukdomar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/94989\/","title":{"rendered":"D\u00e4rf\u00f6r \u00e4r spenat ett bra vapen mot sjukdomar"},"content":{"rendered":"<p>Karotenoider \u00e4r antioxidanter som finns i m\u00e5nga gr\u00f6nsaker, till exempel pumpa, s\u00f6tpotatis, mor\u00f6tter, broccoli, gr\u00f6nk\u00e5l och spenat, liksom i frukter som mango, aprikos och apelsin.<\/p>\n<p>\u2013 Det finns m\u00e5nga studier som visar att gr\u00f6nsaker \u00e4r bra f\u00f6r att motverka hj\u00e4rtk\u00e4rlsjukdom. Men gr\u00f6nsaker inneh\u00e5ller m\u00e5nga bra saker: Vitaminer, fibrer, och karotenoider. Vi ville se om karotenoiderna i sig sj\u00e4lva ger en bra effekt, s\u00e4ger Rosanna Chung, docent vid Link\u00f6pings universitet.<\/p>\n","protected":false},"excerpt":{"rendered":"Karotenoider \u00e4r antioxidanter som finns i m\u00e5nga gr\u00f6nsaker, till exempel pumpa, s\u00f6tpotatis, mor\u00f6tter, broccoli, gr\u00f6nk\u00e5l och spenat, liksom&hellip;\n","protected":false},"author":2,"featured_media":94990,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-94989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115648278236649546","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/94989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=94989"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/94989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/94990"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=94989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=94989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=94989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}